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Roasted Boneless Chuck Eye Roast: 172 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Boneless Chuck Eye Roast Calorie Calculator & Nutrition Facts

Log Roasted Boneless Chuck Eye Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 172 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

172

calories per 100g

27.0g
Protein
0.0g
Carbs
7.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Chuck Eye Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Boneless Chuck Eye Roast! This savory cut of beef packs a powerful punch with 172 calories per 100g, featuring a hefty 27g of protein and just 7.1g of fat, making it a satisfying choice for meat lovers. With Food & Fit, effortlessly log your meals using natural language—just type in "Roasted Boneless Chuck Eye Roast" and watch as it instantly populates your food log. Our premium subscription experience, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, gives you access to real-time feedback on your net calories and insightful seven-day trend graphs, keeping your calorie tracking simple and motivating. So go ahead, log this tasty roast in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Chuck Eye Roast fits your daily calorie intake goals

grams
Current serving:
100g
172
Calories
27.0g
Protein
0.0g
Carbs
7.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27g
lipid
7.1g
Carbohydrate,
0g
Energy
172kcal
Alcohol, ethyl
0g
Energy
720kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
7µg
Vitamin B-12
2.8µg
Choline
71.2mg
Vitamin K
1.6µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
2.4mg
Magnesium, Mg
22mg
Phosphorus, P
209mg
Potassium, K
351mg
Sodium, Na
81mg
Zinc, Zn
9.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.7µg

Other Nutrients

Ash
1.0g
Water
66.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
23.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
1.0g
Valine
1.2g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
81mg
Fatty acids
0.3g
Fatty acids
2.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
1.1g
SFA 20:0
0g
MUFA 18:1
3.1g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.4g
Fatty acids
0.4g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
< 0.1g
Fatty acids
0.3g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Chuck Eye Roast

Use our calorie deficit calculator to see how Roasted Boneless Chuck Eye Roast fits different daily calorie intake goals and maintenance calories plans.

11.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
86 cal
Standard Serving
100g serving
172 cal
Large Portion
200g serving
344 cal

Track Roasted Boneless Chuck Eye Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Chuck Eye Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Chuck Eye Roast

Get answers about using Roasted Boneless Chuck Eye Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of roasted boneless chuck eye roast?

A 100g serving of roasted boneless chuck eye roast contains 172 calories, making it a great protein-rich option for your meals. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural-language input and see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in chuck eye roast?

In addition to its 172 calories, roasted boneless chuck eye roast provides 27g of protein and 7.1g of fat per 100g. Food & Fit offers real-time feedback on your nutrient intake, allowing you to monitor how this beef product contributes to your overall nutrition goals.

Nutrition Info

How can I track my meals effectively with the Food & Fit app?

You can easily log your meals, including roasted boneless chuck eye roast, using natural-language entries like 'chuck eye roast for dinner.' With our premium subscription plans starting at just $1.99 weekly, you'll gain full access to our intuitive calorie counter and daily feedback on your progress through our sleek dashboard.

Nutrition Info

Is there a way to visualize my calorie intake trends over the week?

Absolutely! Food & Fit features a compact seven-day trend graph that shows your calorie consumption and exercise balance. This visual feedback helps you stay on track with your nutrition goals, all while enjoying the benefits of our premium subscription, which has no free tier.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our food tracker app, ensuring you have the tools needed for accurate calorie counting and nutrition insights without any free tier access.

Nutrition Info

Track Roasted Boneless Chuck Eye Roast in Food and Fit

Log Roasted Boneless Chuck Eye Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Chuck Eye Roast and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Chuck Eye Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Boneless Chuck Eye Roast and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boneless Chuck Eye Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Chuck Eye Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Chuck Eye Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Chuck Eye Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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