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Boneless Chuck Eye Roast, Raw: 137 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Boneless Chuck Eye Roast, Raw Calorie Calculator & Nutrition Facts

Log Boneless Chuck Eye Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 137 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

137

calories per 100g

20.6g
Protein
0.0g
Carbs
6.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boneless Chuck Eye Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Boneless Chuck Eye Roast, a delicious and hearty choice for your next meal! With just 137 calories per 100g, this beef cut packs in an impressive 20.6g of protein while keeping carbs at zero and fat at 6.0g, making it a great option for those seeking to boost their protein intake. At Food & Fit, you can effortlessly log this tasty roast using our natural-language entry system, and receive instant feedback on your calorie intake through our sleek dashboard. Plus, with our seven-day trend insights, tracking your nutrition has never been simpler or more motivating! With subscription plans starting at just $1.99 per week, you unlock the full power of Food & Fit to help you stay on track with your health goals. So go ahead, log that Boneless Chuck Eye Roast and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Boneless Chuck Eye Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
137
Calories
20.6g
Protein
0.0g
Carbs
6.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.6g
lipid
6.0g
Carbohydrate,
0g
Energy
137kcal
Alcohol, ethyl
0g
Energy
571kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
3µg
Vitamin B-12
3.0µg
Choline
69.3mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
2.2mg
Magnesium, Mg
21mg
Phosphorus, P
204mg
Potassium, K
357mg
Sodium, Na
85mg
Zinc, Zn
8.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22.5µg

Other Nutrients

Ash
1.0g
Water
72.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
27.6mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.4g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.4g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
0.3g
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
2.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.1g
Fatty acids
0.3g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
< 0.1g
Fatty acids
0.3g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boneless Chuck Eye Roast, Raw

Use our calorie deficit calculator to see how Boneless Chuck Eye Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

9.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
69 cal
Standard Serving
100g serving
137 cal
Large Portion
200g serving
274 cal

Track Boneless Chuck Eye Roast, Raw with Our Food Tracker

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Calorie Calculator FAQ: Boneless Chuck Eye Roast, Raw

Get answers about using Boneless Chuck Eye Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Boneless Chuck Eye Roast, and how can I easily track that with Food & Fit?

A Boneless Chuck Eye Roast contains about 137 calories per 100 grams. With Food & Fit, you can effortlessly log your intake using natural-language entries like '100g of Boneless Chuck Eye Roast,' and our calorie tracker will instantly convert that into your daily calorie intake.

Nutrition Info

What are the key nutrients in Boneless Chuck Eye Roast that I should be aware of?

In addition to its 137 calories per 100 grams, Boneless Chuck Eye Roast provides 20 grams of protein and 6 grams of fat. Food & Fit's real-time dashboard gives you immediate feedback on how this fits into your overall nutrition goals, helping you stay informed and on track.

Nutrition Info

Is it easy to monitor my calorie intake with Food & Fit when I include Boneless Chuck Eye Roast in my meals?

Absolutely! Food & Fit allows you to track your daily calorie intake seamlessly, and our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to features that provide instant feedback and a clear seven-day trend graph to visualize your progress.

Nutrition Info

How can I ensure I'm staying within my calorie goals when enjoying beef like Boneless Chuck Eye Roast?

Using Food & Fit, you can log your meals in a natural way, such as 'Boneless Chuck Eye Roast for dinner.' This calorie counter will help you monitor your daily calorie intake, and with no free tier, you can rely on our premium subscription for comprehensive tracking and insights tailored to your nutrition needs.

Nutrition Info

What makes Food & Fit different from other food tracker apps when logging meats like Boneless Chuck Eye Roast?

Food & Fit stands out with its intuitive natural-language logging, allowing you to enter meals effortlessly. Plus, our premium subscription ensures you receive immediate feedback on your calorie counts and trends, so you can make informed choices about your nutrition without any distractions from free tiers or unsupported features.

Nutrition Info

Track Boneless Chuck Eye Roast, Raw in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boneless Chuck Eye Roast, Raw and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boneless Chuck Eye Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Boneless Chuck Eye Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

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Experience the simplicity of tracking Boneless Chuck Eye Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boneless Chuck Eye Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boneless Chuck Eye Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Chuck Eye Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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