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Broiled Choice Mock Tender Chuck Steak, Lean: 161 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Choice Mock Tender Chuck Steak, Lean Calorie Calculator & Nutrition Facts

Log Broiled Choice Mock Tender Chuck Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 161 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

161

calories per 100g

25.7g
Protein
0.0g
Carbs
5.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Choice Mock Tender Chuck Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious Broiled Choice Mock Tender Chuck Steak, Lean—an excellent option for meat lovers looking for a protein-packed meal! With just 161 calories per 100g, this flavorful cut boasts an impressive 25.7g of protein and only 5.7g of fat, making it a lean choice for your diet. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your meals and instantly see how this steak fits into your daily goals on our vibrant dashboard. With subscription plans starting at just $1.99 per week, you’ll unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log this tasty steak in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Choice Mock Tender Chuck Steak, Lean fits your daily calorie intake goals

grams
Current serving:
100g
161
Calories
25.7g
Protein
0.0g
Carbs
5.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.7g
lipid
5.7g
Carbohydrate,
0g
Energy
161kcal
Alcohol, ethyl
0g
Energy
675kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Vitamin B-6
0.3mg
Folate
8µg
Vitamin B-12
3.4µg
Choline
98mg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
3.0mg
Magnesium, Mg
23mg
Phosphorus, P
234mg
Potassium, K
293mg
Sodium, Na
73mg
Zinc, Zn
7.8mg
Copper, Cu
0.1mg
Selenium, Se
25.2µg

Other Nutrients

Ash
1.5g
Water
65.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
94mg
Fatty acids
1.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
2.5g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
Fatty acids
2.7g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Choice Mock Tender Chuck Steak, Lean

Use our calorie deficit calculator to see how Broiled Choice Mock Tender Chuck Steak, Lean fits different daily calorie intake goals and maintenance calories plans.

10.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
81 cal
Standard Serving
100g serving
161 cal
Large Portion
200g serving
322 cal

Track Broiled Choice Mock Tender Chuck Steak, Lean with Our Food Tracker

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Calorie Calculator FAQ: Broiled Choice Mock Tender Chuck Steak, Lean

Get answers about using Broiled Choice Mock Tender Chuck Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of lean mock tender chuck steak?

A 100g serving of Broiled Choice Mock Tender Chuck Steak contains 161 calories. With Food & Fit, you can easily log this using natural language, like '100g of mock tender steak,' and instantly see how it fits into your daily calorie intake.

Nutrition Info

What makes this steak a good option for my protein needs?

This beef product provides 25g of protein per 100g, making it a lean choice for those looking to boost their protein intake. Using Food & Fit, you can track your protein consumption alongside your calorie count, ensuring you stay within your nutritional goals with immediate feedback on your dashboard.

Nutrition Info

Can I track my daily calorie intake with Food & Fit when eating steak?

Absolutely! Food & Fit is designed to help you effortlessly log your meals, including Broiled Choice Mock Tender Chuck Steak, and provides real-time updates on your calorie intake. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to comprehensive features without any free tier limitations.

Nutrition Info

How does Food & Fit help me understand my nutrition trends?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption over time, so you can easily see how meals like lean mock tender steak fit into your overall diet. This insight, combined with our premium features, helps you make informed choices to meet your health goals.

Nutrition Info

Is there a way to monitor my calorie deficit while enjoying steak?

Yes, with Food & Fit, you can track your calorie deficit in real-time as you log meals like the lean mock tender chuck steak. Our premium subscription, available in weekly, monthly, or yearly plans, ensures you have full access to the nutrition calculator and all features to maintain your fitness journey without any free version.

Nutrition Info

Track Broiled Choice Mock Tender Chuck Steak, Lean in Food and Fit

Log Broiled Choice Mock Tender Chuck Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Choice Mock Tender Chuck Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Choice Mock Tender Chuck Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Choice Mock Tender Chuck Steak, Lean, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Choice Mock Tender Chuck Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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