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Broiled Chuck Mock Tender Steak, Lean: 157 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Chuck Mock Tender Steak, Lean Calorie Calculator & Nutrition Facts

Log Broiled Chuck Mock Tender Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 157 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

157

calories per 100g

26.1g
Protein
0.0g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Chuck Mock Tender Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Chuck Mock Tender Steak, Lean! This flavorful cut packs a punch with 157 calories per 100g, delivering a robust 26.1g of protein while keeping carbs at a satisfying zero. With just 5.0g of fat, it’s a great choice for those looking to enjoy a hearty meal without compromising their nutrition goals. With Food & Fit, effortlessly log this steak using natural language, and instantly see how it fits into your daily intake on our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your calorie goals. Dive into your premium experience today—choose from our Weekly, Monthly, or Yearly plans—and keep your nutrition journey simple and rewarding. Don't forget to log your Broiled Chuck Mock Tender Steak in Food & Fit to keep those net calories right where you want them!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Chuck Mock Tender Steak, Lean fits your daily calorie intake goals

grams
Current serving:
100g
157
Calories
26.1g
Protein
0.0g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.1g
lipid
5.0g
Carbohydrate,
0g
Energy
157kcal
Alcohol, ethyl
0g
Energy
656kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.7mg
Vitamin B-6
0.3mg
Folate
8µg
Vitamin B-12
3.4µg
Choline
99.5mg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
2.8mg
Magnesium, Mg
23mg
Phosphorus, P
217mg
Potassium, K
293mg
Sodium, Na
68mg
Zinc, Zn
7.8mg
Copper, Cu
0.1mg
Selenium, Se
25.3µg

Other Nutrients

Ash
1.2g
Water
67.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.3g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
99mg
Fatty acids
2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
2.3g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
Fatty acids
2.5g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Chuck Mock Tender Steak, Lean

Use our calorie deficit calculator to see how Broiled Chuck Mock Tender Steak, Lean fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
157 cal
Large Portion
200g serving
314 cal

Track Broiled Chuck Mock Tender Steak, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Chuck Mock Tender Steak, Lean impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Chuck Mock Tender Steak, Lean

Get answers about using Broiled Chuck Mock Tender Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Chuck Mock Tender Steak, Lean?

This delicious cut contains 157 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log your meals and keep an accurate count of your daily calorie intake.

Nutrition Info

What are the key nutrients in Broiled Chuck Mock Tender Steak, Lean?

In addition to being low in calories, this lean steak provides 26 grams of protein and only 5 grams of fat per 100 grams. Use Food & Fit's nutrition calculator to explore how this fits into your overall dietary goals and gain insights into your nutrition.

Nutrition Info

Can I easily log my meals, like Broiled Chuck Mock Tender Steak, Lean, using Food & Fit?

Absolutely! Food & Fit allows you to log your meals using natural-language entries, and it instantly converts them into structured food logs. Plus, with your premium subscription, you’ll receive real-time feedback on your calorie consumption and exercise, making tracking seamless and effortless.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over time?

With the seven-day trend graph, you can visualize your calorie consumption and exercise patterns at a glance. This feature, available with any of our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—provides a comprehensive view of your progress, helping you stay on track towards your goals.

Nutrition Info

Is there a free version of Food & Fit to try out before committing?

Food & Fit is a premium service with no free tier available, ensuring you have access to the full suite of features from the start. With a subscription, you can enjoy effortless logging, instant feedback, and detailed insights into your nutrition, making it easier to manage your daily calorie intake effectively.

Nutrition Info

Track Broiled Chuck Mock Tender Steak, Lean in Food and Fit

Log Broiled Chuck Mock Tender Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Chuck Mock Tender Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Chuck Mock Tender Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Chuck Mock Tender Steak, Lean, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Chuck Mock Tender Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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