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Braised Boneless Chuck Short Ribs, Cooked: 240 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Boneless Chuck Short Ribs, Cooked Calorie Calculator & Nutrition Facts

Log Braised Boneless Chuck Short Ribs, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 240 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

240

calories per 100g

28.8g
Protein
0.0g
Carbs
13.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track Braised Boneless Chuck Short Ribs, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Braised Boneless Chuck Short Ribs is a delightful way to savor tender beef while enjoying impressive nutrition. With 240 calories and a hearty 28.8g of protein per 100g serving, these ribs are perfect for those seeking a rich source of protein without the carbs. Plus, with Food & Fit’s natural-language logging, you can effortlessly track your meals and instantly see how they fit into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those delicious ribs in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boneless Chuck Short Ribs, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
240
Calories
28.8g
Protein
0.0g
Carbs
13.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.8g
lipid
13.8g
Carbohydrate,
0g
Energy
240kcal
Alcohol, ethyl
0g
Energy
1000kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate
7µg
Vitamin B-12
3.9µg
Choline
101mg
Vitamin K
1.6µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
3.2mg
Magnesium, Mg
23mg
Phosphorus, P
201mg
Potassium, K
276mg
Sodium, Na
75mg
Zinc, Zn
12mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
33.9µg

Other Nutrients

Ash
0.9g
Water
57g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Folic acid
0µg
Betaine
15.2mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.3g
Arginine
1.9g
Histidine
1.0g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.7g
Glycine
1.3g
Proline
1.2g
Serine
1.1g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
105mg
Fatty acids
0.9g
Fatty acids
3.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
1.4g
SFA 20:0
< 0.1g
MUFA 18:1
8.0g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.9g
Fatty acids
0.8g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.2g
Fatty acids
0.9g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boneless Chuck Short Ribs, Cooked

Use our calorie deficit calculator to see how Braised Boneless Chuck Short Ribs, Cooked fits different daily calorie intake goals and maintenance calories plans.

16.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
120 cal
Standard Serving
100g serving
240 cal
Large Portion
200g serving
480 cal

Track Braised Boneless Chuck Short Ribs, Cooked with Our Food Tracker

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Calorie Calculator FAQ: Braised Boneless Chuck Short Ribs, Cooked

Get answers about using Braised Boneless Chuck Short Ribs, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boneless Chuck Short Ribs?

Braised Boneless Chuck Short Ribs contain 240 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this dish using natural language entries, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients found in this beef dish?

In addition to 240 calories, this dish offers 28 grams of protein and 13 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how these nutrients contribute to your overall nutrition goals.

Nutrition Info

Can I track my daily calorie intake with Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log meals like Braised Boneless Chuck Short Ribs and provides real-time feedback on your calorie intake. With a premium subscription, you can access the full feature set, including a seven-day trend graph to monitor your progress.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but with any subscription, you unlock the full range of features, including our intuitive food tracker app that makes logging meals a breeze.

Nutrition Info

How does Food & Fit help me manage my calorie count while enjoying meals like this?

With Food & Fit, you can simply enter 'Braised Boneless Chuck Short Ribs for dinner' in natural language, and the app will log it for you. You'll receive instant feedback on your calorie count and a clear view of your net calories, helping you stay on track with your nutrition goals.

Nutrition Info

Track Braised Boneless Chuck Short Ribs, Cooked in Food and Fit

Log Braised Boneless Chuck Short Ribs, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Boneless Chuck Short Ribs, Cooked and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Boneless Chuck Short Ribs, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Braised Boneless Chuck Short Ribs, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Braised Boneless Chuck Short Ribs, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boneless Chuck Short Ribs, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Braised Boneless Chuck Short Ribs, Cooked, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boneless Chuck Short Ribs, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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