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Boiled Drumstick Pods, Drained: 36 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Drumstick Pods, Drained Calorie Calculator & Nutrition Facts

Log Boiled Drumstick Pods, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 36 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

36

calories per 100g

2.1g
Protein
8.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Drumstick Pods, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Drumstick Pods, Drained! These nutritious pods pack just 36 calories per 100g, making them a fantastic low-calorie addition to your meals. With 2.1g of protein and only 0.2g of fat, they’re not just light on calories; they also offer a healthy dose of essential nutrients. At Food & Fit, you can effortlessly log these delicious pods using our natural-language entry feature, instantly receiving real-time feedback on your calorie intake and a clear view of your weekly trends. With premium subscription plans starting at just $1.99 per week, you’ll unlock every feature to simplify your calorie tracking and stay motivated. So go ahead, log those drumstick pods in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Drumstick Pods, Drained fits your daily calorie intake goals

grams
Current serving:
100g
36
Calories
2.1g
Protein
8.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.2g
Carbohydrate,
8.2g
Energy
36kcal
Alcohol, ethyl
0g
Energy
151kJ
Fiber
4.2g

Vitamins

Vitamin A, IU
70IU
Retinol
0µg
Vitamin A, RAE
4µg
Vitamin D
0µg
Vitamin C
97mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
30µg
Vitamin B-12
0µg
Folate, food
30µg
Folate, DFE
30µg

Minerals

Calcium, Ca
20mg
Iron, Fe
0.4mg
Magnesium, Mg
42mg
Phosphorus, P
49mg
Potassium, K
457mg
Sodium, Na
43mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.1g
Water
88.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Drumstick Pods, Drained

Use our calorie deficit calculator to see how Boiled Drumstick Pods, Drained fits different daily calorie intake goals and maintenance calories plans.

2.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
18 cal
Standard Serving
100g serving
36 cal
Large Portion
200g serving
72 cal

Track Boiled Drumstick Pods, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Drumstick Pods, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Drumstick Pods, Drained

Get answers about using Boiled Drumstick Pods, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled drumstick pods, and how can I track them with Food & Fit?

Boiled drumstick pods contain 36 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit, you can effortlessly log this food using natural language, and our calorie tracker will instantly calculate your daily calorie intake, providing you with real-time feedback on your nutrition.

Nutrition Info

What are the nutritional benefits of including boiled drumstick pods in my diet?

These pods offer 2.1 grams of protein and only 0.2 grams of fat per 100 grams, making them a low-calorie vegetable option. By tracking them in Food & Fit, you can monitor your nutrition insights and see how they fit into your overall dietary goals on our sleek dashboard.

Nutrition Info

Can I easily log boiled drumstick pods in the Food & Fit app?

Absolutely! You can simply type something like 'boiled drumstick pods for lunch' and Food & Fit will take care of the rest, adding it to your food log. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain full access to our powerful features, including a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a way to track my calorie deficit with boiled drumstick pods using Food & Fit?

Yes, Food & Fit allows you to track your calorie deficit effortlessly. After logging the boiled drumstick pods, you can see how they impact your net calories on our real-time dashboard, helping you stay aligned with your health goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like boiled drumstick pods?

Food & Fit offers flexible subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all of which provide access to our full feature set. Please note that there is no free tier, but the premium experience ensures you get the most out of your calorie counter and nutrition calculator.

Nutrition Info

Track Boiled Drumstick Pods, Drained in Food and Fit

Log Boiled Drumstick Pods, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Drumstick Pods, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Drumstick Pods, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Drumstick Pods, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Drumstick Pods, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Drumstick Pods, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Drumstick Pods, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Drumstick Pods, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Drumstick Pods, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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