Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium - 72 cal/100g | Track with Food & Fit Premium
Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium Calorie Calculator & Nutrition Facts
Log Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 72 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Discover the delightful benefits of Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium! With just 72 calories per 100g, this creamy dairy option packs a protein punch at 12.4g, while keeping carbs low at 2.7g and fat minimal at 1.0g. Perfect for a healthy snack or a versatile ingredient in your meals, it’s a great choice for anyone looking to boost their nutrition without the extra sodium. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log this nutritious choice in Food & Fit and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium
Use our calorie deficit calculator to see how Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium with Our Food Tracker
Our food calorie calculator helps you understand exactly how Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium
Get answers about using Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium?
This creamy dairy product contains 72 calories per 100g. If you're using Food & Fit's calorie tracker, you can easily log this item in natural language and receive instant feedback on your daily calorie intake.
Is Lowfat Cottage Cheese a good source of protein for my diet?
Absolutely! With 12 grams of protein per 100g, it’s a great addition to your meals. Food & Fit can help you track your protein intake alongside calories, giving you a clear view of your nutrition insights in real time.
How can I keep track of my daily calorie intake with this food?
You can simply log 'Lowfat Cottage Cheese for breakfast' in Food & Fit, and it will instantly calculate the calories for you. Plus, the real-time dashboard provides immediate feedback on your net calories and trends over the past week, helping you stay on track.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. All tiers unlock the full feature set, including effortless logging and comprehensive calorie counting, but please note there is no free version available.
Can I monitor my progress with Lowfat Cottage Cheese in Food & Fit?
Yes, you can! The app's seven-day trend graph visually tracks your calorie intake and exercise, allowing you to see how Lowfat Cottage Cheese fits into your overall nutrition strategy. This premium experience ensures you have all the tools you need for effective calorie tracking and progress monitoring.
Track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium in Food and Fit
Log Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Lowfat Cottage Cheese, 1% Milkfat, No Added Sodium and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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