Cottage Cheese w/ Veggies: 95 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker
Cottage Cheese with Vegetables Calorie Calculator & Nutrition Facts
Log Cottage Cheese with Vegetables the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 95 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cottage Cheese with Vegetables and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Cottage Cheese with Vegetables is a delightful and nutritious option that packs a punch with 95 calories per 100g, along with an impressive 10.9g of protein. This creamy dairy treat offers a low-carb choice with just 3.0g of carbs and 4.2g of fat, making it a smart addition to your meals. With Food & Fit, you can effortlessly log this wholesome dish using natural-language entries, and enjoy immediate feedback on your dashboard, complete with seven-day trend insights to keep you motivated. Unlock the full potential of your nutrition tracking experience with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99. So go ahead, log your Cottage Cheese with Vegetables in Food & Fit today and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Cottage Cheese with Vegetables fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cottage Cheese with Vegetables
Use our calorie deficit calculator to see how Cottage Cheese with Vegetables fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cottage Cheese with Vegetables with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cottage Cheese with Vegetables impacts your daily calorie intake goals.
Similar to Cottage Cheese with Vegetables
Explore nutrition information for similar foods
Lowfat Lactose-Free Cottage Cheese
Low Sodium Parmesan Cheese
Reduced Fat Buttermilk
Non-Soy Imitation Milk
Low Sodium Mozzarella Cheese
Lowfat Cottage Cheese with Vegetabl...
Calorie Calculator FAQ: Cottage Cheese with Vegetables
Get answers about using Cottage Cheese with Vegetables in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in cottage cheese with vegetables?
Cottage cheese with vegetables contains approximately 95 calories per 100 grams. With Food & Fit’s calorie tracker, you can effortlessly log this meal using natural language entries and get instant feedback on your daily calorie intake.
What are the nutritional benefits of including cottage cheese with vegetables in my diet?
This dish is a great source of protein, offering about 10 grams per 100 grams, while also being relatively low in fat at 4.2 grams. By using Food & Fit’s nutrition calculator, you can monitor how this fits into your overall nutrition goals with real-time updates on your daily intake.
Can I easily track my servings of cottage cheese with vegetables in the Food & Fit app?
Absolutely! With Food & Fit’s food tracker app, you can simply type in your meal, like 'cottage cheese with vegetables,' and it will automatically log it for you. Plus, you’ll get immediate feedback on your net calories along with a compact seven-day trend graph to keep you motivated.
What subscription options does Food & Fit offer for tracking my meals?
Food & Fit offers premium subscription plans that include a Weekly plan at $1.99, a Monthly plan at $4.99, and a Yearly plan for $49.99. Remember, there’s no free tier, but all plans unlock full access to features like effortless logging and insightful nutrition analytics.
How can I see my progress when tracking cottage cheese with vegetables?
With Food & Fit, you can easily visualize your progress through a real-time dashboard that shows your consumed vs. burned calories. The seven-day trend graph provides a clear view of your dietary habits, helping you stay on track with your health goals.
Track Cottage Cheese with Vegetables in Food and Fit
Log Cottage Cheese with Vegetables and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Cottage Cheese with Vegetables with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cottage Cheese with Vegetables and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Cottage Cheese with Vegetables, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Cottage Cheese with Vegetables and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cottage Cheese with Vegetables and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cottage Cheese with Vegetables, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Cottage Cheese with Vegetables, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cottage Cheese with Vegetables and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.