Bone-In Cured Ham, Sliced: 149 cal/100g | Track effortlessly with Food & Fit's premium app!
Bone-In Cured Ham, Sliced Calorie Calculator & Nutrition Facts
Log Bone-In Cured Ham, Sliced the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 149 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Bone-In Cured Ham, Sliced and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Bone-In Cured Ham, Sliced! This savory pork product packs a flavorful punch with 149 calories per 100g, along with a hearty 13.7g of protein to help fuel your day. With just 2.7g of carbs and 9.3g of fat, it’s a satisfying option that can fit into a balanced diet. Plus, with Food & Fit's intuitive natural-language logging, you can effortlessly track your meals and see instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visuals that make calorie tracking simple and motivating. So go ahead, log your Bone-In Cured Ham in Food & Fit and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Bone-In Cured Ham, Sliced fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Bone-In Cured Ham, Sliced
Use our calorie deficit calculator to see how Bone-In Cured Ham, Sliced fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Bone-In Cured Ham, Sliced with Our Food Tracker
Our food calorie calculator helps you understand exactly how Bone-In Cured Ham, Sliced impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Bone-In Cured Ham, Sliced
Get answers about using Bone-In Cured Ham, Sliced in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Bone-In Cured Ham, Sliced?
Bone-In Cured Ham, Sliced contains 149 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language, like '100g of ham', and instantly see how it fits into your daily calorie intake.
What are the nutritional benefits of Bone-In Cured Ham, Sliced?
In addition to the 149 calories, this ham provides 13 grams of protein and 9.3 grams of fat per 100 grams. Using Food & Fit, you can track these nutrients easily and receive real-time feedback on how they impact your overall nutrition goals.
How can I track my daily calorie intake with this ham using Food & Fit?
Simply log 'Bone-In Cured Ham, Sliced' along with your meal details in the app, and Food & Fit will provide you with immediate calorie counts. The app's real-time dashboard makes it easy to monitor your consumed vs. burned totals at a glance.
Does Food & Fit offer a free version for tracking my food?
No, Food & Fit operates on a premium subscription model with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all of which unlock the full features, including the seven-day trend graph for tracking your nutrition insight.
How does Food & Fit help me understand my eating habits over time?
With the seven-day trend graph in Food & Fit, you can visualize your calorie intake and make informed decisions about your diet. This premium food tracker app helps you see patterns in your eating habits, allowing you to adjust your meals and activities for better health outcomes.
Track Bone-In Cured Ham, Sliced in Food and Fit
Log Bone-In Cured Ham, Sliced and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Bone-In Cured Ham, Sliced with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Bone-In Cured Ham, Sliced and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Bone-In Cured Ham, Sliced, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Bone-In Cured Ham, Sliced and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Bone-In Cured Ham, Sliced and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Bone-In Cured Ham, Sliced, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Bone-In Cured Ham, Sliced, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Bone-In Cured Ham, Sliced and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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