Roasted Bone-In Cured Ham: 132 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 132 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Cured Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Cured Ham! This savory pork product packs a protein punch with 26.0g per 100g, making it a fantastic choice for muscle maintenance and energy. With just 132 calories and minimal carbs, it fits perfectly into a balanced diet. Plus, with Food & Fit's effortless natural-language logging, you can easily track your intake and see instant feedback on your dashboard, helping you stay motivated and informed. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and effective. So go ahead and log this tasty ham in Food & Fit to keep your net calories on track and enjoy the journey to better nutrition!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted bone-in cured ham?
Roasted bone-in cured ham contains approximately 132 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this in natural language, like '100g of ham,' and see how it fits into your daily calorie intake instantly.
What are the main nutritional benefits of including ham in my diet?
This ham is high in protein, offering about 26 grams per 100 grams, while being relatively low in fat at just 3.1 grams. Using Food & Fit's nutrition calculator, you can monitor these nutrients alongside your overall intake, ensuring a balanced diet.
How does logging my meals help with tracking calories?
With Food & Fit's effortless logging feature, you can input meals like 'ham sandwich' and receive immediate feedback on your calorie consumption. Plus, our real-time dashboard provides insights into your net calories and a seven-day trend graph to help you stay on track.
What subscription options does Food & Fit offer for tracking my calories?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including detailed nutrition insights and the ability to log meals naturally—just note that there is no free tier available.
Can I track my exercise and calorie intake together in Food & Fit?
Absolutely! Food & Fit allows you to log both your meals and exercises, such as '30 min run,' seamlessly. You'll see how your activity levels impact your daily calorie balance on our polished dashboard, making it easy to manage your nutrition and fitness goals together.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Bone-In Cured Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Roasted Bone-In Cured Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Bone-In Cured Ham, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Cured Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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