Cured Boneless Ham, Roasted: 117 cal/100g - Track effortlessly with Food & Fit's premium app!
Cured Boneless Ham, Roasted Calorie Calculator & Nutrition Facts
Log Cured Boneless Ham, Roasted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 117 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Boneless Ham, Roasted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cured Boneless Ham, Roasted! This savory pork product packs a protein punch with 18.0g per 100g, making it a fantastic choice for those looking to fuel their bodies while keeping calories in check at just 117. With only 1.6g of carbs and 4.4g of fat, it’s a satisfying addition to your meals that can help support muscle maintenance and overall health. Plus, with Food & Fit’s effortless natural-language logging, you can simply say “cured boneless ham for dinner,” and instantly see how it fits into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log this tasty treat in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Boneless Ham, Roasted fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Boneless Ham, Roasted
Use our calorie deficit calculator to see how Cured Boneless Ham, Roasted fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Boneless Ham, Roasted with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Boneless Ham, Roasted impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cured Boneless Ham, Roasted
Get answers about using Cured Boneless Ham, Roasted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cured Boneless Ham, Roasted, and how can I track it?
Cured Boneless Ham, Roasted contains 117 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this using natural-language entries like '100g of cured ham' and get instant feedback on your daily calorie intake.
What are the key nutrients in this ham, and how can Food & Fit help me monitor them?
This ham provides 18 grams of protein and 4.4 grams of fat per 100 grams. Using Food & Fit's food tracker app, you can quickly assess your nutrition insights and see how it fits into your overall daily intake with real-time updates on your dashboard.
Can I track my daily calorie deficit with Cured Boneless Ham, Roasted included?
Absolutely! When you log Cured Boneless Ham, Roasted into Food & Fit, you can monitor your calorie deficit alongside your consumed and burned totals. Our premium subscription plans, starting at just $1.99 weekly, provide full access to these features, ensuring you stay on track with your nutrition goals.
How does the seven-day trend graph work in Food & Fit when I log this ham?
The seven-day trend graph in Food & Fit visually represents your calorie intake and expenditure over the past week, helping you identify patterns and adjust your diet accordingly. By logging Cured Boneless Ham, Roasted, you can see its impact on your overall trends, all while enjoying the polished experience of our premium subscription.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; access to our full suite of calorie tracking features requires a premium subscription. With plans starting at $1.99 weekly, you'll get immediate access to effortless logging, instant feedback, and comprehensive nutrition insights to enhance your calorie counting experience.
Track Cured Boneless Ham, Roasted in Food and Fit
Log Cured Boneless Ham, Roasted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Boneless Ham, Roasted and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cured Boneless Ham, Roasted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Cured Boneless Ham, Roasted and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Boneless Ham, Roasted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Cured Boneless Ham, Roasted, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Boneless Ham, Roasted and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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