Roasted Bone-In Ham, Cured: 132 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Roasted Bone-In Ham, Cured Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Ham, Cured the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 132 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Ham, Cured and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Ham, Cured! This savory pork product packs a protein punch with 21.7g per 100g, making it a satisfying choice for your meals. With just 132 calories, 1.3g of carbs, and 4.5g of fat, it can fit seamlessly into your balanced diet. Plus, with Food & Fit's natural-language logging, tracking your intake is effortless—simply type in “ham for dinner,” and watch it transform into structured data on your instant dashboard. Our premium subscription experience, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, unlocks every feature you need, including insightful seven-day trend visualizations to keep you motivated on your health journey. So go ahead, log your Roasted Bone-In Ham in Food & Fit and stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Ham, Cured fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Ham, Cured
Use our calorie deficit calculator to see how Roasted Bone-In Ham, Cured fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Ham, Cured with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Ham, Cured impacts your daily calorie intake goals.
Similar to Roasted Bone-In Ham, Cured
Explore nutrition information for similar foods
Extra Lean Canned Ham
Extra Lean Canned Roasted Ham
Canned Roasted Ham, Regular
Braised Boneless Pork Loin Chops
Roasted Pork Shoulder, Lean Only
Fresh Pork Shoulder Steaks, Raw
Calorie Calculator FAQ: Roasted Bone-In Ham, Cured
Get answers about using Roasted Bone-In Ham, Cured in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of roasted bone-in ham?
Roasted bone-in ham contains about 132 calories per 100g. When using Food & Fit, you can easily log this using natural-language entries like '100g of roasted bone-in ham' to get immediate feedback on your daily calorie intake.
What nutrients can I expect from cured pork products like this ham?
In addition to 132 calories, this ham provides 21g of protein and 4.4g of fat per 100g. With Food & Fit’s real-time dashboard, you can monitor these nutrients and see how they fit into your daily goals effortlessly.
Can I track my daily calorie intake for meals that include ham?
Absolutely! Food & Fit allows you to log meals like 'ham sandwich' in a natural way, and it instantly calculates your calorie intake. Plus, you can visualize your progress with our seven-day trend graph to stay on track.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit provides premium subscription tiers with access to all features: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note, there’s no free tier available, so you can enjoy the full benefits of our calorie tracker and nutrition calculator right from the start.
How can I ensure I'm making the right choices with my calorie counter?
With Food & Fit, you can log your meals and exercises effortlessly, receiving instant feedback on your calorie balance. The app’s premium experience also includes insights into your nutrition trends, empowering you to make informed choices every day.
Track Roasted Bone-In Ham, Cured in Food and Fit
Log Roasted Bone-In Ham, Cured and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Roasted Bone-In Ham, Cured with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Ham, Cured and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Ham, Cured, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Roasted Bone-In Ham, Cured and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Roasted Bone-In Ham, Cured and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Ham, Cured, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Roasted Bone-In Ham, Cured, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Ham, Cured and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.