Cured Bone-In Ham, Sliced: 95 cal/100g | Track effortlessly with Food & Fit's premium app!
Cured Bone-In Ham, Sliced Calorie Calculator & Nutrition Facts
Log Cured Bone-In Ham, Sliced the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 95 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Ham, Sliced and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Cured Bone-In Ham, sliced to perfection, is a delicious addition to your meals, packing in 95 calories per 100g along with a hearty 17.4g of protein—making it a great choice for those looking to fuel their day. With just 1.2g of carbs and 2.3g of fat, this savory pork product offers a balanced option for your diet. Plus, with Food & Fit's intuitive natural-language logging, tracking your intake is effortless, and you’ll receive instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Cured Bone-In Ham in Food & Fit today and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Ham, Sliced fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Ham, Sliced
Use our calorie deficit calculator to see how Cured Bone-In Ham, Sliced fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Ham, Sliced with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Ham, Sliced impacts your daily calorie intake goals.
Similar to Cured Bone-In Ham, Sliced
Explore nutrition information for similar foods
Extra Lean Canned Ham
Extra Lean Canned Roasted Ham
Canned Roasted Ham, Regular
Braised Boneless Pork Loin Chops
Roasted Pork Shoulder, Lean Only
Fresh Pork Shoulder Steaks, Raw
Calorie Calculator FAQ: Cured Bone-In Ham, Sliced
Get answers about using Cured Bone-In Ham, Sliced in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cured Bone-In Ham, Sliced, and how can I track them?
Cured Bone-In Ham, Sliced contains 95 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this by simply typing in your meal, and our app will instantly update your daily calorie intake on your real-time dashboard.
What are the key nutrients I should know about when eating this ham?
In addition to the 95 calories, this ham provides 17 grams of protein and contains only 2.3 grams of total fat per 100 grams. Food & Fit offers immediate nutrition insights, allowing you to see how this fits into your overall daily intake and track your progress with our compact seven-day trend graph.
Can I monitor my calorie deficit while enjoying this sliced ham?
Absolutely! Food & Fit helps you effortlessly calculate your calorie deficit by logging your meals in natural language, like 'Cured Bone-In Ham, Sliced.' Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock full access to real-time feedback and detailed nutrition tracking, with no free version available.
How does Food & Fit help me stay on track with my nutrition goals when eating pork products?
Food & Fit's food tracker app allows you to log your meals, including pork products like Cured Bone-In Ham, Sliced, with ease. You'll receive immediate updates on your calorie intake and can visually track your progress through our seven-day trend graph, ensuring you stay aligned with your nutrition goals.
Is it easy to log meals like Cured Bone-In Ham in the app?
Yes, logging meals in Food & Fit is incredibly simple! Just type in your meal, and our app will take care of the rest, updating your calorie counter and providing instant feedback on your nutrition status—all part of our premium subscription experience, with no free version available.
Track Cured Bone-In Ham, Sliced in Food and Fit
Log Cured Bone-In Ham, Sliced and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Cured Bone-In Ham, Sliced with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Ham, Sliced and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Ham, Sliced, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Cured Bone-In Ham, Sliced and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cured Bone-In Ham, Sliced and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Bone-In Ham, Sliced, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Cured Bone-In Ham, Sliced, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Bone-In Ham, Sliced and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.