Bone-In Cured Ham (Lean & Fat) - 243 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Bone-In Cured Ham with Lean and Fat Calorie Calculator & Nutrition Facts
Log Bone-In Cured Ham with Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 243 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Bone-In Cured Ham with Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Bone-In Cured Ham with Lean and Fat! This savory pork product packs a punch with 243 calories per 100g, providing a hearty 14.3g of protein and just 1.4g of carbs, making it a great addition to your meals. With its rich flavor and satisfying fat content of 20.0g, this ham can be a delightful treat when enjoyed in moderation.
At Food & Fit, we make tracking your nutrition effortless—simply log "Bone-In Cured Ham" in our natural-language interface, and watch as it instantly populates your dashboard with real-time calorie insights. Our premium subscription plans, starting at just $1.99 per week, give you full access to all features, including seven-day trend visualizations that help you stay motivated and on track. So go ahead, log this tasty ham in Food & Fit and keep your net calories in check while savoring every bite!
Food Calorie Calculator
Use our calorie counter calculator to see how Bone-In Cured Ham with Lean and Fat fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Bone-In Cured Ham with Lean and Fat
Use our calorie deficit calculator to see how Bone-In Cured Ham with Lean and Fat fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Bone-In Cured Ham with Lean and Fat with Our Food Tracker
Our food calorie calculator helps you understand exactly how Bone-In Cured Ham with Lean and Fat impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Bone-In Cured Ham with Lean and Fat
Get answers about using Bone-In Cured Ham with Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Bone-In Cured Ham with Lean and Fat, and how can I track that with Food & Fit?
Bone-In Cured Ham with Lean and Fat contains 243 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can effortlessly log this by simply typing in 'ham' or 'Bone-In Cured Ham' and get instant feedback on your daily calorie intake.
Can I see how Bone-In Cured Ham fits into my daily calorie goals with Food & Fit?
Absolutely! Food & Fit provides a real-time dashboard that shows your net calories, allowing you to see how Bone-In Cured Ham contributes to your overall intake. Plus, the seven-day trend graph helps you visualize your progress over time, all through a premium subscription experience.
I'm curious about the nutritional benefits of Bone-In Cured Ham. How can Food & Fit help me with that?
Bone-In Cured Ham is a good source of protein, offering 14 grams per 100 grams. Food & Fit acts as your nutrition calculator, giving you insights into your protein intake and other nutrients while you easily log your meals using natural-language entries, all with no free tier available.
What subscription options does Food & Fit offer for tracking foods like Bone-In Cured Ham?
Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, ensuring you have access to effortless calorie tracking and detailed nutrition insights without the limitations of a free version.
How can I manage my daily calorie intake effectively while enjoying Bone-In Cured Ham?
By using Food & Fit, you can easily log Bone-In Cured Ham and see how it affects your daily calorie goals in real-time. The app’s smooth transitions and immediate feedback empower you to stay on track and make informed decisions about your meals, all under a premium subscription model.
Track Bone-In Cured Ham with Lean and Fat in Food and Fit
Log Bone-In Cured Ham with Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Bone-In Cured Ham with Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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