Roasted Bone-In Cured Ham: 139 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 139 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Roasted Bone-In Cured Ham! This savory pork product packs a protein punch with 26.5g per 100g, while keeping your carb intake low at just 0.7g. With only 139 calories and 3.7g of fat, it’s a flavorful option that fits well into a balanced diet. Plus, with Food & Fit, you can effortlessly log your meals using natural language—just type in “ham for dinner,” and watch as it instantly updates your calorie dashboard. Our premium subscription plans, starting at just $1.99 per week, unlock every feature you need, including insightful seven-day trend visualizations to keep you motivated on your health journey. So go ahead, log your Roasted Bone-In Cured Ham in Food & Fit, and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Roasted Bone-In Cured Ham?
Roasted Bone-In Cured Ham contains 139 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this and see how it fits into your daily calorie intake for optimal nutrition management.
What are the key nutrients in this ham?
This ham is rich in protein, offering 26 grams per 100 grams, while also containing 3.7 grams of total fat. Using Food & Fit's nutrition calculator, you can easily track these nutrients and view their impact on your overall diet in real-time.
Can I easily log Roasted Bone-In Cured Ham in Food & Fit?
Absolutely! With Food & Fit's natural-language logging, you can simply type in 'Roasted Bone-In Cured Ham,' and it will be instantly converted into your food log. Plus, the app provides immediate feedback on your net calories, making tracking your daily intake seamless.
How can I monitor my calorie intake over time?
Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake and expenditure. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock full access to these insights and more, as there's no free tier available.
Is there a way to see how ham fits into my overall diet?
Yes, Food & Fit provides a real-time dashboard showing your consumed versus burned calories, helping you understand how Roasted Bone-In Cured Ham fits into your overall nutrition plan. With a premium subscription, you can access comprehensive features to enhance your calorie counting experience without any free version.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Roasted Bone-In Cured Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Bone-In Cured Ham, showing your daily calorie balance in a minimalist, readable view.
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