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Dried Lychee Nutrition: 277 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Dried Lychee Calorie Calculator & Nutrition Facts

Log Dried Lychee the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 277 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

277

calories per 100g

3.8g
Protein
70.7g
Carbs
1.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Lychee and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Dried Lychee! With 277 calories per 100g, this tropical treat packs a punch with 3.8g of protein and 70.7g of carbohydrates, making it a sweet addition to your diet. Not only does it offer a unique flavor, but it also provides a quick source of energy and essential nutrients. With Food & Fit, you can effortlessly log Dried Lychee using our natural-language entry feature, instantly viewing your calorie intake and exercise balance on a sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log Dried Lychee in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Lychee fits your daily calorie intake goals

grams
Current serving:
100g
277
Calories
3.8g
Protein
70.7g
Carbs
1.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.8g
lipid
1.2g
Carbohydrate,
70.7g
Energy
277kcal
Alcohol, ethyl
0g
Energy
1160kJ
Fiber
4.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
183mg
Thiamin
< 0.1mg
Riboflavin
0.6mg
Niacin
3.1mg
Vitamin B-6
< 0.1mg
Folate
12µg
Vitamin B-12
0µg
Choline
12.7mg
Vitamin K
1.6µg
Folate, food
12µg
Folate, DFE
12µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
33mg
Iron, Fe
1.7mg
Magnesium, Mg
42mg
Phosphorus, P
181mg
Potassium, K
1110mg
Sodium, Na
3mg
Zinc, Zn
0.3mg
Copper, Cu
0.6mg
Manganese, Mn
0.2mg
Selenium, Se
1.3µg

Other Nutrients

Ash
2g
Water
22.3g
Caffeine
0mg
Theobromine
0mg
Sugars
66.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Lysine
0.2g
Methionine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.3g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Lychee

Use our calorie deficit calculator to see how Dried Lychee fits different daily calorie intake goals and maintenance calories plans.

18.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
139 cal
Standard Serving
100g serving
277 cal
Large Portion
200g serving
554 cal

Track Dried Lychee with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Lychee impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Lychee

Get answers about using Dried Lychee in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dried lychee, and how can I track that with my calorie counter?

Dried lychee contains 277 calories per 100 grams, making it a calorie-dense snack option. With Food & Fit's natural-language logging, you can effortlessly input 'dried lychee' and instantly see how it fits into your daily calorie intake on our real-time dashboard.

Nutrition Info

What nutrients should I be aware of when consuming dried lychee?

In addition to its calorie content, dried lychee provides 3.8 grams of protein and 1.2 grams of fat per 100 grams. Food & Fit allows you to monitor these key nutrition insights while keeping track of your total calories, helping you make informed choices on your health journey.

Nutrition Info

Can I see how dried lychee affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that shows how your dried lychee intake impacts your overall calorie balance. By tracking consistently, you’ll gain valuable insights into your nutrition habits with our premium subscription plans, which start at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to help me track snacks like dried lychee?

Food & Fit does not offer a free tier; our premium subscription is designed to provide you with full access to all features, including effortless logging and instant feedback on your calorie intake. With plans starting at $1.99 per week, you’ll enjoy a seamless experience as you track your nutrition.

Nutrition Info

How can I make sure I'm not overdoing it with dried lychee in my diet?

Using Food & Fit's calorie tracker, you can easily log your dried lychee consumption and monitor it against your daily calorie goals. The app's real-time dashboard provides immediate feedback, ensuring you stay on track without overshooting your intake, all while enjoying a premium experience.

Nutrition Info

Track Dried Lychee in Food and Fit

Log Dried Lychee and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dried Lychee with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Lychee and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Lychee, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dried Lychee and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Lychee and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Lychee, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Lychee, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Lychee and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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