Braised Flank Steak, Choice, Trimmed: 263 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Braised Flank Steak, Choice, Trimmed Calorie Calculator & Nutrition Facts
Log Braised Flank Steak, Choice, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 263 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Flank Steak, Choice, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Braised Flank Steak, Choice, Trimmed! This flavorful cut packs a protein punch with 27.0g per 100g, making it an excellent choice for muscle maintenance and overall health. With just 263 calories and no carbohydrates, it's a satisfying option for those watching their calorie intake. Plus, with Food & Fit’s effortless natural-language logging, you can instantly track this savory steak and get real-time feedback on your net calories. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Braised Flank Steak in Food & Fit, and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Flank Steak, Choice, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Flank Steak, Choice, Trimmed
Use our calorie deficit calculator to see how Braised Flank Steak, Choice, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Flank Steak, Choice, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Flank Steak, Choice, Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Braised Flank Steak, Choice, Trimmed
Get answers about using Braised Flank Steak, Choice, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in braised flank steak, and how can I track that in my calorie counter?
Braised flank steak contains 263 calories per 100 grams. With Food & Fit’s intuitive natural-language logging, you can simply type in your meal, and the app will instantly calculate your daily calorie intake, helping you stay on track effortlessly.
What are the protein and fat content in braised flank steak?
In addition to its 263 calories, braised flank steak provides 27 grams of protein and 16 grams of fat per 100 grams. Food & Fit offers clear nutrition insights on these macronutrients, so you can easily monitor your intake and adjust your meals accordingly.
How can I see my progress with foods like braised flank steak over the week?
Food & Fit features a compact seven-day trend graph that visually displays your calorie consumption and exercise burn, allowing you to see how foods like braised flank steak fit into your overall goals. This real-time feedback is essential for making informed dietary choices.
Can I use Food & Fit to track my daily calories for meals like braised flank steak?
Absolutely! Food & Fit is designed to help you track your daily calorie intake seamlessly, including meals like braised flank steak. Just remember, there is no free tier, but with subscription plans starting at just $1.99 weekly, you gain full access to all features, including our powerful nutrition calculator.
Is there a way to monitor my calorie deficit while enjoying foods like braised flank steak?
Yes! Food & Fit allows you to effortlessly log your meals and track your calorie deficit in real-time. With premium subscription options starting at $1.99 per week, you can access all the tools you need to maintain a balanced diet while enjoying your favorite foods.
Track Braised Flank Steak, Choice, Trimmed in Food and Fit
Log Braised Flank Steak, Choice, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Flank Steak, Choice, Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Braised Flank Steak, Choice, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Braised Flank Steak, Choice, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Braised Flank Steak, Choice, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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