Broiled Flank Steak, Choice, Lean & Trimmed: 202 cal/100g | Track with Food & Fit Premium!
Broiled Flank Steak, Choice, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Broiled Flank Steak, Choice, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 202 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Introducing Broiled Flank Steak, Choice, Lean and Trimmed—a delicious and nutritious option for beef lovers! With just 202 calories per 100g, this lean cut packs an impressive 27.6g of protein while keeping carbs at zero. Plus, it contains 9.3g of healthy fats, making it a satisfying choice for your meals. When you log this tasty steak in Food & Fit, our natural-language entry system takes the hassle out of tracking, instantly updating your real-time dashboard with calorie counts and trend insights. With flexible subscription plans starting at just $1.99 per week, you gain access to every feature that simplifies your calorie management and keeps you motivated. So go ahead, add Broiled Flank Steak to your log today and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Broiled Flank Steak, Choice, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Broiled Flank Steak, Choice, Lean and Trimmed
Use our calorie deficit calculator to see how Broiled Flank Steak, Choice, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Broiled Flank Steak, Choice, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Broiled Flank Steak, Choice, Lean and Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Broiled Flank Steak, Choice, Lean and Trimmed
Get answers about using Broiled Flank Steak, Choice, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of broiled flank steak?
Broiled flank steak contains 202 calories per 100 grams. With Food & Fit’s calorie tracker, you can easily log this natural-language entry and get instant feedback on your daily calorie intake to help you stay on track.
What are the key nutrients in this lean cut of beef?
In addition to its 202 calories, broiled flank steak provides 27 grams of protein and 9.3 grams of fat per 100 grams. Food & Fit’s nutrition calculator allows you to monitor these key nutrients effortlessly, giving you insights into how they fit into your overall diet.
Can I quickly log my steak dinner in the app?
Absolutely! Simply enter 'broiled flank steak for dinner' in Food & Fit, and it will automatically log the calories and nutrients for you. Plus, with our real-time dashboard, you’ll see how it affects your calorie balance immediately.
How does tracking my intake help with my fitness goals?
By using Food & Fit, you can keep a close eye on your daily calorie intake and monitor your progress with our seven-day trend graph. Our premium subscription options—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set, giving you the best tools for achieving your fitness goals without a free tier.
Is there an easy way to track my protein intake from beef products?
Yes! You can log your beef meals in Food & Fit, and the app will provide you with not just the calorie count but also protein insights. With our premium subscription, you’ll have seamless access to all features, ensuring you stay informed about your nutrition while tracking effortlessly.
Track Broiled Flank Steak, Choice, Lean and Trimmed in Food and Fit
Log Broiled Flank Steak, Choice, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Flank Steak, Choice, Lean and Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Broiled Flank Steak, Choice, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Broiled Flank Steak, Choice, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Broiled Flank Steak, Choice, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Flank Steak, Choice, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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