Broiled Flank Steak, Lean & Trimmed: 183 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Broiled Flank Steak, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Broiled Flank Steak, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 183 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Broiled Flank Steak, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Broiled Flank Steak, Lean and Trimmed—a delicious, protein-packed choice for any meat lover! With just 183 calories per 100g, this flavorful cut boasts an impressive 27.8g of protein, making it an excellent option for those looking to fuel their fitness journey while keeping carbs to a minimum. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track this nutritious meal and receive instant feedback on your net calories through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. So go ahead, log your Broiled Flank Steak in Food & Fit, and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Broiled Flank Steak, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Broiled Flank Steak, Lean and Trimmed
Use our calorie deficit calculator to see how Broiled Flank Steak, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Broiled Flank Steak, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Broiled Flank Steak, Lean and Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Broiled Flank Steak, Lean and Trimmed
Get answers about using Broiled Flank Steak, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in broiled flank steak, and how can I track that with Food & Fit?
Broiled flank steak contains about 183 calories per 100 grams. With Food & Fit's natural-language logging, you can easily enter 'broiled flank steak' and get instant feedback on your daily calorie intake right on your real-time dashboard.
What are the protein and fat contents of lean broiled flank steak?
This cut provides a robust 27 grams of protein and 7.2 grams of total fat per 100 grams. Food & Fit acts as your nutrition calculator, giving you a clear view of these nutrients and how they fit into your overall dietary goals with its premium subscription plans.
Can I see how eating broiled flank steak affects my calorie balance over time?
Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and exercise, helping you understand how meals like broiled flank steak fit into your long-term nutrition strategy. Remember, the app is available only through paid plans, starting at just $1.99 per week.
How does Food & Fit help me stay on top of my daily calorie intake?
With Food & Fit, you get a seamless experience that allows you to log meals like broiled flank steak effortlessly. The app provides real-time feedback on your calorie counter, ensuring you always know how close you are to your daily goals, all while enjoying the benefits of a premium subscription without any free tier.
Is there a way to track my nutrition insights with broiled flank steak in the app?
Yes, Food & Fit offers in-depth nutrition insights for foods like broiled flank steak, helping you make informed choices. By subscribing to one of our premium plans, you gain full access to these features, including instant logging and detailed feedback on your daily calorie intake.
Track Broiled Flank Steak, Lean and Trimmed in Food and Fit
Log Broiled Flank Steak, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Flank Steak, Lean and Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Broiled Flank Steak, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Broiled Flank Steak, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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