Raw Flank Steak, Lean & Trimmed: 155 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Raw Flank Steak, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Raw Flank Steak, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 155 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Flank Steak, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Flank Steak, Lean and Trimmed! This flavorful cut packs a nutritious punch with 155 calories per 100g, offering a hearty 21.2g of protein while keeping carbs at zero. With just 7.2g of fat, it’s an excellent choice for those looking to fuel their bodies with lean protein. At Food & Fit, our effortless natural-language logging makes it easy to track your meals, instantly reflecting your choices on your real-time dashboard. Plus, with our vibrant seven-day trend insights, you’ll stay motivated and informed about your calorie balance. Unlock the full potential of your nutrition journey with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99. So go ahead, log your raw flank steak in Food & Fit, and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Flank Steak, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Flank Steak, Lean and Trimmed
Use our calorie deficit calculator to see how Raw Flank Steak, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Flank Steak, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Flank Steak, Lean and Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Flank Steak, Lean and Trimmed
Get answers about using Raw Flank Steak, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of lean and trimmed raw flank steak?
Raw flank steak contains 155 calories per 100 grams, making it a protein-rich option for your meals. With Food & Fit, you can easily log this using our natural-language entry feature, allowing you to keep track of your daily calorie intake effortlessly.
Can I monitor my protein intake with your app while tracking raw flank steak?
Absolutely! Each 100 grams of lean and trimmed raw flank steak provides 21 grams of protein. Food & Fit gives you real-time feedback on your nutrition, including protein levels, so you can adjust your meals to meet your dietary goals, all under a premium subscription without any free tier.
How does Food & Fit help me understand my calorie deficit when I eat foods like flank steak?
Food & Fit's intuitive dashboard shows your consumed versus burned calories, allowing you to see how meals like flank steak affect your daily calorie deficit. You can track this easily with our premium subscription plans, starting at just $1.99 weekly, giving you full access to all features without a free version.
Is it easy to log meals like flank steak in your food tracker app?
Yes! With Food & Fit's natural-language logging, you can simply type in what you eat, like 'flank steak for dinner,' and it will instantly convert it into structured data. Plus, our seven-day trend graph helps you visualize your progress over time, all while enjoying the premium experience.
What are the benefits of tracking my daily calorie intake with Food & Fit?
Tracking your daily calorie intake with Food & Fit allows you to make informed nutrition choices, especially with high-protein foods like flank steak. Our premium subscription provides comprehensive insights and real-time feedback, ensuring you have all the tools you need for effective calorie management, starting at $4.99 monthly.
Track Raw Flank Steak, Lean and Trimmed in Food and Fit
Log Raw Flank Steak, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Flank Steak, Lean and Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Flank Steak, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Raw Flank Steak, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Raw Flank Steak, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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