Select Flank Steak, Raw, Trimmed: 145 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Select Flank Steak, Raw, Trimmed Calorie Calculator & Nutrition Facts
Log Select Flank Steak, Raw, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Select Flank Steak, Raw, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Select Flank Steak, Raw, Trimmed—a delicious choice for beef lovers looking to pack in some protein without the carbs! With just 145 calories per 100g, this cut delivers a hearty 21.2g of protein and only 6.1g of fat, making it a nutritious option for your meals. At Food & Fit, we make tracking this tasty addition effortless with our natural-language logging feature, providing you with instant feedback on your calorie intake through a vibrant dashboard. Plus, our seven-day trend insights keep you motivated and informed about your progress. Ready to elevate your meals and stay on track? Log your Select Flank Steak in Food & Fit today and enjoy the premium experience of calorie tracking that fits your lifestyle!
Food Calorie Calculator
Use our calorie counter calculator to see how Select Flank Steak, Raw, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Select Flank Steak, Raw, Trimmed
Use our calorie deficit calculator to see how Select Flank Steak, Raw, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Select Flank Steak, Raw, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Select Flank Steak, Raw, Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Select Flank Steak, Raw, Trimmed
Get answers about using Select Flank Steak, Raw, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Select Flank Steak, Raw, Trimmed, and how can I track that in Food & Fit?
Select Flank Steak, Raw, Trimmed contains 145 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly input your meals, like '100g flank steak,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.
What are the key nutrients in flank steak that I should be aware of?
In addition to its 145 calories per 100g, Select Flank Steak provides 21g of protein and 6.1g of fat. Using Food & Fit's nutrition calculator, you can easily monitor these insights alongside your other meals, ensuring you stay informed about your dietary choices.
Can I track my calorie intake from flank steak over time with Food & Fit?
Absolutely! Food & Fit features a compact seven-day trend graph that helps you visualize your calorie intake, including any servings of flank steak. This immediate feedback empowers you to make informed decisions and adjust your meals as needed, all under our premium subscription plans.
Is there a free version of Food & Fit to help me log my meals?
Food & Fit does not offer a free tier; however, our premium subscription plans start at just $1.99 weekly. With full access, you can utilize our calorie tracker to log meals like flank steak and receive instant feedback to help manage your daily calorie intake effectively.
How does Food & Fit help me maintain a balanced diet while enjoying foods like flank steak?
Food & Fit is designed to help you easily track your daily calorie intake and understand how foods like Select Flank Steak fit into your overall nutrition. With our premium subscription, you gain access to a polished experience that provides clear calorie guidance and real-time insights, making balanced eating effortless.
Track Select Flank Steak, Raw, Trimmed in Food and Fit
Log Select Flank Steak, Raw, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Select Flank Steak, Raw, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Flank Steak, Raw, Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Select Flank Steak, Raw, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Select Flank Steak, Raw, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Select Flank Steak, Raw, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Select Flank Steak, Raw, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Select Flank Steak, Raw, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Flank Steak, Raw, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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