Flaxseeds: 534 cal/100g - Track with Food & Fit's Premium Calorie Tracker for Effortless Logging!
Flaxseeds Calorie Calculator & Nutrition Facts
Log Flaxseeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 534 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Flaxseeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of flaxseeds, a powerhouse of nutrition packed into tiny seeds! With 534 calories per 100g, they offer a hearty dose of protein (18.3g), healthy fats (42.2g), and a good amount of carbohydrates (28.9g), making them an excellent addition to your diet. Rich in omega-3 fatty acids and fiber, flaxseeds may support heart health and digestion. With Food & Fit, logging flaxseeds is as easy as typing “flaxseeds for breakfast,” and you’ll receive instant feedback on your dashboard, helping you keep track of your net calories effortlessly. Plus, our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trends to keep your nutrition journey motivating. So go ahead and log those flaxseeds in Food & Fit to stay on top of your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Flaxseeds fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Flaxseeds
Use our calorie deficit calculator to see how Flaxseeds fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for substantial daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for energy-rich maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Flaxseeds with Our Food Tracker
Our food calorie calculator helps you understand exactly how Flaxseeds impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Flaxseeds
Get answers about using Flaxseeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in flaxseeds, and how can I track them using Food & Fit?
Flaxseeds contain 534 calories per 100 grams, making them a nutrient-dense addition to your diet. With Food & Fit's natural-language logging, you can effortlessly track your daily calorie intake by simply typing in your meals, ensuring you stay on top of your nutrition goals.
What are the key nutrients in flaxseeds, and how can I see their impact on my nutrition?
In addition to being high in calories, flaxseeds offer 18 grams of protein and 42 grams of healthy fats per 100 grams. Food & Fit provides instant feedback on your nutrient intake and displays trends over the past week, helping you understand how flaxseeds fit into your overall diet.
Can I easily log flaxseeds in my food tracker app and see my calorie counts in real time?
Absolutely! Food & Fit allows you to log flaxseeds and other foods using natural language, giving you real-time calorie counts and insights into your daily intake. Plus, with a premium subscription, you can access the full feature set for just $1.99 weekly, $4.99 monthly, or $49.99 yearly.
How can I track my progress with flaxseeds and other foods over time?
Food & Fit's compact seven-day trend graph lets you visualize your calorie intake and exercise, so you can see how incorporating flaxseeds affects your overall nutrition. Remember, there’s no free tier, but with a premium subscription, you gain access to all features for a seamless tracking experience.
What if I want to know how flaxseeds fit into my calorie-deficit plan?
Tracking flaxseeds with Food & Fit can help you manage your calorie deficit effectively, as the app provides instant feedback on your consumed versus burned calories. With a premium subscription, you can enjoy an enhanced experience that includes detailed insights and tracking capabilities to help you reach your goals.
Track Flaxseeds in Food and Fit
Log Flaxseeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Flaxseeds with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Flaxseeds and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Flaxseeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Flaxseeds and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Flaxseeds and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Flaxseeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Flaxseeds, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Flaxseeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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