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Broiled Boneless Pork Loin Chops: 169 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 169 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

169

calories per 100g

26.1g
Protein
0.9g
Carbs
6.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious world of Broiled Boneless Pork Loin Chops! With just 169 calories per 100g, these tender cuts pack a protein punch at 26.1g while keeping carbs low at only 0.9g. Perfect for a healthy meal, they also provide essential fats, making them a great option for balanced nutrition. With Food & Fit, you can effortlessly log this dish using natural language, and enjoy instant feedback on your real-time dashboard, complete with seven-day trend insights. Our premium, subscription-only experience—available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans—ensures you unlock every feature to simplify your calorie tracking journey. So go ahead, log those Broiled Boneless Pork Loin Chops in Food & Fit and stay motivated on your path to health!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
169
Calories
26.1g
Protein
0.9g
Carbs
6.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.1g
lipid
6.7g
Carbohydrate,
0.9g
Energy
169kcal
Alcohol, ethyl
0g
Energy
706kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
8.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.7µg
Choline
74.3mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
0.9mg
Magnesium, Mg
25mg
Phosphorus, P
284mg
Potassium, K
430mg
Sodium, Na
58mg
Zinc, Zn
2.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
47.2µg

Other Nutrients

Ash
1.2g
Water
65g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
26IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.3g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
76mg
Fatty acids
1.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1g
SFA 18:0
0.5g
MUFA 18:1
1.8g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.9g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

11.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
85 cal
Standard Serving
100g serving
169 cal
Large Portion
200g serving
338 cal

Track Broiled Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Loin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Boneless Pork Loin Chops

Get answers about using Broiled Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Boneless Pork Loin Chops?

Broiled Boneless Pork Loin Chops have 169 calories per 100 grams. With Food & Fit, you can easily log this in natural language, and receive instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits do these pork chops offer?

These pork chops provide 26 grams of protein and 6.7 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these values and visualize your intake trends over the week with our premium subscription plans.

Nutrition Info

Can I track my calories for these pork chops easily?

Absolutely! Food & Fit allows you to effortlessly log your meals using natural language, like 'Broiled Boneless Pork Loin Chops for dinner.' Plus, our real-time dashboard gives you immediate insights into your calories consumed versus burned.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. There is no free version, but all tiers unlock full access to features like the seven-day trend graph and instant calorie tracking.

Nutrition Info

How can I monitor my progress with Broiled Boneless Pork Loin Chops in Food & Fit?

You can track your progress by logging your meals and exercises, and then viewing your net calories on our sleek dashboard. With Food & Fit’s premium experience, you’ll get clear calorie guidance and detailed insights to help you stay on track.

Nutrition Info

Track Broiled Boneless Pork Loin Chops in Food and Fit

Log Broiled Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Broiled Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Experience the simplicity of tracking Broiled Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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