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Roasted Pork Tenderloin: 121 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Pork Tenderloin with Added Solution Calorie Calculator & Nutrition Facts

Log Roasted Pork Tenderloin with Added Solution the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 121 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

121

calories per 100g

21.5g
Protein
0.3g
Carbs
3.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Pork Tenderloin with Added Solution and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Roasted Pork Tenderloin with Added Solution – a deliciously lean option packed with flavor and nutrition! With just 121 calories per 100g, this tender cut boasts a remarkable 21.5g of protein while keeping carbs to a minimum at only 0.3g. Plus, with Food & Fit, you can effortlessly log your meals using natural language, like “Roasted Pork Tenderloin for dinner,” and receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log this savory dish in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Pork Tenderloin with Added Solution fits your daily calorie intake goals

grams
Current serving:
100g
121
Calories
21.5g
Protein
0.3g
Carbs
3.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.5g
lipid
3.7g
Carbohydrate,
0.3g
Energy
121kcal
Alcohol, ethyl
0g
Energy
504kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.8mg
Riboflavin
0.4mg
Niacin
7.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.5µg
Choline
73.2mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
1.0mg
Magnesium, Mg
25mg
Phosphorus, P
315mg
Potassium, K
563mg
Sodium, Na
230mg
Zinc, Zn
2.0mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.4µg

Other Nutrients

Ash
1.8g
Water
72.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
9IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.8g
Lysine
2.0g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.0g
Proline
0.9g
Serine
0.9g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
57mg
Fatty acids
< 0.1g
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.4g
Fatty acids
0.5g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Pork Tenderloin with Added Solution

Use our calorie deficit calculator to see how Roasted Pork Tenderloin with Added Solution fits different daily calorie intake goals and maintenance calories plans.

8.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
61 cal
Standard Serving
100g serving
121 cal
Large Portion
200g serving
242 cal

Track Roasted Pork Tenderloin with Added Solution with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Pork Tenderloin with Added Solution impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Pork Tenderloin with Added Solution

Get answers about using Roasted Pork Tenderloin with Added Solution in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Roasted Pork Tenderloin with Added Solution?

Roasted Pork Tenderloin with Added Solution contains 121 calories per 100g. With Food & Fit's calorie tracker, you can easily log this and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

Can I track my protein intake with the Food & Fit app?

Absolutely! Roasted Pork Tenderloin offers 21g of protein per 100g, and with Food & Fit's natural-language logging, you can effortlessly input this into your food tracker app. Plus, our real-time dashboard provides immediate insights into your protein consumption as part of your overall nutrition tracking.

Nutrition Info

What if I want to monitor my calorie deficit after eating pork tenderloin?

Food & Fit allows you to easily monitor your calorie deficit in real time. After logging your Roasted Pork Tenderloin, you can view your net calories and see how it fits into your daily goals, all while enjoying the polished experience of our premium subscription plans—starting at just $1.99 weekly.

Nutrition Info

How does the Food & Fit app help me understand my eating trends over time?

With Food & Fit, you can view a compact seven-day trend graph that showcases your calorie intake and expenditure. This means you can see how foods like Roasted Pork Tenderloin affect your overall nutrition over time, reinforcing the value of our premium subscription, which has no free tier.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible premium subscription options: you can choose from Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99. Each tier unlocks the full feature set of our calorie counter, ensuring you have everything you need to track your daily calorie intake and nutrition insights without any free version limitations.

Nutrition Info

Track Roasted Pork Tenderloin with Added Solution in Food and Fit

Log Roasted Pork Tenderloin with Added Solution and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pork Tenderloin with Added Solution and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Pork Tenderloin with Added Solution, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Pork Tenderloin with Added Solution and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Roasted Pork Tenderloin with Added Solution and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Pork Tenderloin with Added Solution, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Pork Tenderloin with Added Solution, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Pork Tenderloin with Added Solution and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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