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Doctor-designed by MD Dr. Gavrilovici.

Fresh Pork Fat, Raw: 508 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Pork Fat, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pork Fat, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 508 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

508

calories per 100g

9.3g
Protein
0.0g
Carbs
52.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Pork Fat, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutrition facts page for Fresh Pork Fat, Raw! This rich and flavorful pork product packs a punch with 508 calories and 52.3 grams of fat per 100 grams, along with 9.3 grams of protein to support your dietary needs. With Food & Fit's effortless natural-language logging, you can easily track your intake and see how this ingredient fits into your daily goals. Our premium subscription plans—just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlock every feature, including real-time dashboard feedback and insightful seven-day trend visualizations that make calorie tracking both simple and motivating. So go ahead and log Fresh Pork Fat in Food & Fit to keep your net calories on track and enjoy the journey to your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pork Fat, Raw fits your daily calorie intake goals

grams
Current serving:
100g
508
Calories
9.3g
Protein
0.0g
Carbs
52.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.3g
lipid
52.3g
Carbohydrate,
0g
Energy
508kcal
Alcohol, ethyl
0g
Energy
2130kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
3.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
0µg
Vitamin B-12
1.5µg
Choline
34.3mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
0.5mg
Magnesium, Mg
9mg
Phosphorus, P
121mg
Potassium, K
191mg
Sodium, Na
81mg
Zinc, Zn
0.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
11.1µg

Other Nutrients

Ash
0.7g
Water
38.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin K
0µg
Folic acid
0µg
Betaine
1.7mg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
83mg
Fatty acids
0.6g
Fatty acids
18.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
11.2g
SFA 18:0
6.2g
MUFA 18:1
20.2g
PUFA 18:2
6.8g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
1.0g
PUFA 18:4
0g
MUFA 20:1
0.4g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
21.5g
Fatty acids
7.5g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.4g
TFA 18:2 t,t
0.2g
PUFA 20:2 n-6 c,c
0.3g
MUFA 18:1 c
19.8g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.4g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pork Fat, Raw

Use our calorie deficit calculator to see how Fresh Pork Fat, Raw fits different daily calorie intake goals and maintenance calories plans.

33.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

25.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
254 cal
Standard Serving
100g serving
508 cal
Large Portion
200g serving
1016 cal

Track Fresh Pork Fat, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pork Fat, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fresh Pork Fat, Raw

Get answers about using Fresh Pork Fat, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Fresh Pork Fat, Raw, and how can I track it effectively?

Fresh Pork Fat, Raw contains 508 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this food using natural-language entries like '100g of pork fat,' and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutritional insights can I get from tracking Fresh Pork Fat, Raw in the app?

When you log Fresh Pork Fat, Raw, Food & Fit provides you with essential nutrition insights, including its protein content of 9.3 g and total fat of 52 g. This information helps you understand how it impacts your dietary goals, and with our premium subscription, you can access comprehensive features without any free tier limitations.

Nutrition Info

Can I monitor my calorie intake over the week with Food & Fit?

Absolutely! Food & Fit offers a compact seven-day trend graph that allows you to visualize your calorie intake and balance over the week. By subscribing to one of our plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock this powerful tracking tool and gain full access to your nutrition data.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals?

With Food & Fit’s real-time dashboard, you receive immediate feedback on your consumed versus burned calories, making it easy to stay aligned with your goals. Plus, our natural-language logging feature means you can log foods like Fresh Pork Fat, Raw seamlessly, ensuring you can track your daily calorie intake effortlessly.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free version; all users must choose from one of our premium subscription tiers to access the full feature set. With plans starting at just $1.99 weekly, you can enjoy a seamless food tracker experience that empowers you to manage your nutrition effectively.

Nutrition Info

Track Fresh Pork Fat, Raw in Food and Fit

Log Fresh Pork Fat, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Pork Fat, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Fat, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Fat, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pork Fat, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pork Fat, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pork Fat, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pork Fat, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Fat, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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