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Roasted Boneless Pork Loin: 175 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boneless Pork Loin Calorie Calculator & Nutrition Facts

Log Roasted Boneless Pork Loin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 175 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

175

calories per 100g

27.6g
Protein
0.0g
Carbs
7.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Pork Loin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Roasted Boneless Pork Loin, a delicious and nutritious addition to your meals! With just 175 calories per 100g, this lean cut packs a protein punch at 27.6g while keeping carbs at zero. Its rich flavor and moderate fat content (7.1g) make it a satisfying choice for any diet. With Food & Fit, logging your meals is a breeze—simply type in “roasted boneless pork loin” and watch as our app instantly updates your dashboard with real-time calorie insights and a seven-day trend graph. Enjoy the premium experience of effortless tracking with our subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—all designed to unlock the full suite of features to keep you motivated. So why wait? Log this tasty dish in Food & Fit today to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Pork Loin fits your daily calorie intake goals

grams
Current serving:
100g
175
Calories
27.6g
Protein
0.0g
Carbs
7.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.6g
lipid
7.1g
Carbohydrate,
0g
Energy
175kcal
Alcohol, ethyl
0g
Energy
731kJ
Fiber
0g

Vitamins

Vitamin A, IU
4IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
7.7mg
Pantothenic acid
1.5mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.8µg
Choline
94.8mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.9mg
Magnesium, Mg
24mg
Phosphorus, P
277mg
Potassium, K
457mg
Sodium, Na
68mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.6µg

Other Nutrients

Ash
1.2g
Water
64.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
19IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
76mg
Fatty acids
< 0.1g
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
2.8g
PUFA 18:2
0.9g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.1g
Fatty acids
1.0g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.9g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Pork Loin

Use our calorie deficit calculator to see how Roasted Boneless Pork Loin fits different daily calorie intake goals and maintenance calories plans.

11.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
88 cal
Standard Serving
100g serving
175 cal
Large Portion
200g serving
350 cal

Track Roasted Boneless Pork Loin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Pork Loin impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Pork Loin

Get answers about using Roasted Boneless Pork Loin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in roasted boneless pork loin?

Roasted boneless pork loin contains 175 calories per 100 grams. With Food & Fit, you can easily log this entry using natural language, and our calorie tracker will instantly update your daily calorie intake.

Nutrition Info

What are the key nutrients in this pork product?

In addition to 175 calories, roasted boneless pork loin provides 27 grams of protein and 7.1 grams of fat per 100 grams. Our food tracker app not only helps you log these details effortlessly but also provides nutrition insights to help you make informed choices.

Nutrition Info

How can I track my pork loin consumption effectively?

Simply enter 'roasted boneless pork loin' into Food & Fit, and our app will take care of the rest, updating your real-time dashboard. You can monitor your net calories and see how this food fits into your weekly trend graph, ensuring you stay on track with your goals.

Nutrition Info

Is there a way to see how my calorie intake from pork loin affects my overall nutrition?

Yes, Food & Fit provides a seven-day trend graph that visualizes your calorie intake and expenditure, helping you understand the impact of foods like roasted boneless pork loin on your nutrition. Our premium subscription, which starts at just $1.99 per week, gives you full access to these features without any free tier.

Nutrition Info

How does Food & Fit support my daily calorie counting efforts?

With our intuitive food tracker app, you can log meals like roasted boneless pork loin using natural language, and receive immediate feedback on your daily calorie intake. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—ensure you have full access to all features, including real-time updates and detailed nutrition insights.

Nutrition Info

Track Roasted Boneless Pork Loin in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Pork Loin and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Pork Loin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Boneless Pork Loin and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boneless Pork Loin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Pork Loin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Pork Loin, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Pork Loin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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