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Fried Chicken Tenderloin Platter: 294 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Fried Chicken Tenderloin Platter, Kid's Menu Calorie Calculator & Nutrition Facts

Log Fried Chicken Tenderloin Platter, Kid's Menu the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 294 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

294

calories per 100g

18.7g
Protein
20.2g
Carbs
15.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fried Chicken Tenderloin Platter, Kid's Menu and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Fried Chicken Tenderloin Platter from the Kid's Menu—a delightful choice that packs a tasty punch with 294 calories per 100g, 18.7g of protein, 20.2g of carbs, and 15.4g of fat. This platter offers a satisfying balance of flavor and nutrition, making it a popular pick for little ones. With Food & Fit, effortlessly log this meal using natural language, and enjoy immediate feedback on your dashboard, helping you stay on top of your calorie goals. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a full suite of features, including insightful seven-day trend graphs that keep your tracking simple and motivating. So go ahead, log your Fried Chicken Tenderloin Platter in Food & Fit and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Fried Chicken Tenderloin Platter, Kid's Menu fits your daily calorie intake goals

grams
Current serving:
100g
294
Calories
18.7g
Protein
20.2g
Carbs
15.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18.7g
lipid
15.4g
Carbohydrate,
20.2g
Energy
294kcal
Starch
20.7g
Energy
1230kJ
Fiber
1g

Vitamins

Vitamin A, IU
10IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
1.3mg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
49µg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.0mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate
7µg
Vitamin B-12
0.1µg
Vitamin K
33.3µg
Folate, food
7µg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.6mg
Magnesium, Mg
29mg
Phosphorus, P
275mg
Potassium, K
330mg
Sodium, Na
871mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
15.2µg

Other Nutrients

Ash
3.1g
Sucrose
< 0.1g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0.1g
Water
42.6g
Sugars
0.2g
Galactose
0g
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.0mg
Tocopherol, delta
2.5mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
5.9µg
Vitamin K
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.8g
Leucine
1.6g
Lysine
2.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.9g
Arginine
1.4g
Histidine
0.8g
Alanine
1.0g
Aspartic acid
1.3g
Glutamic acid
3.3g
Glycine
0.9g
Proline
1.2g
Serine
0.8g
Hydroxyproline
< 0.1g
Cholesterol
42mg
Fatty acids
0.1g
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.7g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
7.1g
PUFA 18:3
0.9g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.4g
Fatty acids
8.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
7.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.9g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fried Chicken Tenderloin Platter, Kid's Menu

Use our calorie deficit calculator to see how Fried Chicken Tenderloin Platter, Kid's Menu fits different daily calorie intake goals and maintenance calories plans.

19.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
147 cal
Standard Serving
100g serving
294 cal
Large Portion
200g serving
588 cal

Track Fried Chicken Tenderloin Platter, Kid's Menu with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fried Chicken Tenderloin Platter, Kid's Menu impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fried Chicken Tenderloin Platter, Kid's Menu

Get answers about using Fried Chicken Tenderloin Platter, Kid's Menu in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in the Fried Chicken Tenderloin Platter from the kid's menu?

The Fried Chicken Tenderloin Platter contains 294 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal and see how it fits into your daily calorie intake.

Nutrition Info

Is it easy to track the nutrition of restaurant foods like this platter?

Absolutely! Food & Fit allows you to log meals in natural language, so you can simply type in 'Fried Chicken Tenderloin Platter' and get instant feedback on its nutritional content. Plus, you’ll have access to a real-time dashboard to monitor your daily calorie intake and nutrients.

Nutrition Info

What if I want to see how eating this dish affects my nutrition over the week?

With Food & Fit, you can easily track your meals and visualize your nutrition trends over the past seven days. This way, you'll understand how indulging in items like the Fried Chicken Tenderloin Platter impacts your overall nutrition and calorie goals.

Nutrition Info

Does Food & Fit offer a free version to track my calories?

Food & Fit does not have a free tier; however, you can choose from a Weekly plan for $1.99, a Monthly plan for $4.99, or an Annual plan for $49.99. Each subscription unlocks the full feature set, including effortless logging and comprehensive nutrition insights.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals?

Food & Fit acts as a powerful calorie counter that provides immediate feedback on your food choices. With its premium subscription, you can log your meals, track your daily calorie intake, and receive insights that help you maintain a balanced diet effortlessly.

Nutrition Info

Track Fried Chicken Tenderloin Platter, Kid's Menu in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fried Chicken Tenderloin Platter, Kid's Menu and thousands of other foods in just four detailed steps.

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Describe your meal with specifics, like 'breakfast: 45 g Fried Chicken Tenderloin Platter, Kid's Menu, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Fried Chicken Tenderloin Platter, Kid's Menu and thousands of other foods, calculating calories and nutrition in real-time.

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4

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Step 4

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Experience the simplicity of tracking Fried Chicken Tenderloin Platter, Kid's Menu and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fried Chicken Tenderloin Platter, Kid's Menu, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Fried Chicken Tenderloin Platter, Kid's Menu, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fried Chicken Tenderloin Platter, Kid's Menu and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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