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Golden Fried Shrimp: 319 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Golden Fried Shrimp Calorie Calculator & Nutrition Facts

Log Golden Fried Shrimp the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 319 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

319

calories per 100g

13.9g
Protein
20.9g
Carbs
20.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Golden Fried Shrimp and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to savor the deliciousness of Golden Fried Shrimp! With 319 calories per 100g, this tasty treat packs a punch with 13.9g of protein, 20.9g of carbs, and 20.0g of fat, making it a flavorful addition to your meal. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your shrimp indulgence and see immediate feedback on your real-time dashboard. Plus, with insights into your weekly trends, staying on top of your nutrition has never been easier or more motivating. Unlock the full potential of your calorie tracking journey with our premium plans—starting at just $1.99 per week—and log this mouthwatering dish today to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Golden Fried Shrimp fits your daily calorie intake goals

grams
Current serving:
100g
319
Calories
13.9g
Protein
20.9g
Carbs
20.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.9g
lipid
20g
Carbohydrate,
20.9g
Energy
319kcal
Starch
18.6g
Energy
1340kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Vitamin E
2.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
54µg
Vitamin B-12
0.4µg
Vitamin K
35.3µg

Minerals

Calcium, Ca
47mg
Iron, Fe
1.5mg
Magnesium, Mg
26mg
Phosphorus, P
498mg
Potassium, K
128mg
Sodium, Na
1400mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
18.5µg

Other Nutrients

Ash
4.1g
Sucrose
0.4g
Glucose
0.2g
Fructose
< 0.1g
Lactose
0g
Maltose
< 0.1g
Water
41g
Sugars
0.8g
Galactose
0g
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.7mg
Tocopherol, delta
2.8mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0.5mg
Vitamin K
0µg
Vitamin K
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
1.1g
Arginine
1.0g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.8g
Glycine
0.6g
Proline
0.7g
Serine
0.6g
Cholesterol
83mg
Fatty acids
0.2g
Fatty acids
3.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
2.0g
SFA 18:0
1.3g
SFA 20:0
< 0.1g
MUFA 18:1
4.6g
PUFA 18:2
8.4g
PUFA 18:3
1.0g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.8g
Fatty acids
9.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
8.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Golden Fried Shrimp

Use our calorie deficit calculator to see how Golden Fried Shrimp fits different daily calorie intake goals and maintenance calories plans.

21.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
160 cal
Standard Serving
100g serving
319 cal
Large Portion
200g serving
638 cal

Track Golden Fried Shrimp with Our Food Tracker

Our food calorie calculator helps you understand exactly how Golden Fried Shrimp impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Golden Fried Shrimp

Get answers about using Golden Fried Shrimp in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Golden Fried Shrimp, and how can I track that using Food & Fit?

Golden Fried Shrimp contains 319 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can simply input 'Golden Fried Shrimp' and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

What nutrients should I be aware of when enjoying Golden Fried Shrimp?

In addition to its calorie content, Golden Fried Shrimp has 13 grams of protein and 20 grams of fat per 100 grams. Food & Fit provides you with clear nutrition insights, so you can monitor how this dish fits into your overall daily intake with ease.

Nutrition Info

Can I see how Golden Fried Shrimp impacts my calorie goals over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and exercise. This means you can easily see how meals like Golden Fried Shrimp affect your overall progress, all within our premium subscription experience, which starts at just $1.99 per week.

Nutrition Info

Is it easy to log my meals in Food & Fit, like Golden Fried Shrimp?

Yes, logging meals is effortless with Food & Fit's natural-language entry system. Just type in what you ate, and the app instantly converts it into a structured log, providing real-time feedback on your daily calorie count without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Golden Fried Shrimp?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our premium calorie tracker, ensuring you have comprehensive tools to manage your daily intake and nutrition effectively.

Nutrition Info

Track Golden Fried Shrimp in Food and Fit

Log Golden Fried Shrimp and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Golden Fried Shrimp and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Golden Fried Shrimp, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Golden Fried Shrimp and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Golden Fried Shrimp and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Golden Fried Shrimp, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Golden Fried Shrimp, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Golden Fried Shrimp and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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