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Canned Green Peas, Drained & Rinsed: 71 Cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Green Peas, Drained and Rinsed Calorie Calculator & Nutrition Facts

Log Canned Green Peas, Drained and Rinsed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 71 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

71

calories per 100g

4.3g
Protein
11.8g
Carbs
1.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Green Peas, Drained and Rinsed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned green peas, drained and rinsed, are not just a convenient pantry staple; they pack a nutritious punch with 71 calories per 100g, along with 4.3g of protein and just 1.0g of fat. These vibrant veggies are rich in vitamins and minerals, making them a great addition to your meals. With Food & Fit, effortlessly log your canned green peas using natural language—just type "canned green peas" and watch as our app instantly updates your calorie count on the real-time dashboard. Plus, you’ll gain insights from a compact seven-day trend graph that helps you stay motivated and on track with your nutrition goals. Ready to keep your net calories in check? Log those peas in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Green Peas, Drained and Rinsed fits your daily calorie intake goals

grams
Current serving:
100g
71
Calories
4.3g
Protein
11.8g
Carbs
1.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.3g
lipid
1.0g
Carbohydrate,
11.8g
Energy
71kcal
Alcohol, ethyl
0g
Energy
298kJ

Vitamins

Vitamin D
0µg
Vitamin C
9.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Folate
30µg
Vitamin B-12
0µg
Folate, food
30µg
Folate, DFE
30µg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.1mg
Magnesium, Mg
18mg
Phosphorus, P
65mg
Potassium, K
105mg
Sodium, Na
231mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg

Other Nutrients

Ash
1.0g
Water
81.9g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Green Peas, Drained and Rinsed

Use our calorie deficit calculator to see how Canned Green Peas, Drained and Rinsed fits different daily calorie intake goals and maintenance calories plans.

4.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
36 cal
Standard Serving
100g serving
71 cal
Large Portion
200g serving
142 cal

Track Canned Green Peas, Drained and Rinsed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Green Peas, Drained and Rinsed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Green Peas, Drained and Rinsed

Get answers about using Canned Green Peas, Drained and Rinsed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned green peas, and how can I easily track that with Food & Fit?

Canned green peas contain 71 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly log your intake, and instantly see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding canned green peas to my meals?

Canned green peas provide 4.3 grams of protein and only 1.0 gram of fat per 100 grams, making them a nutritious addition to your diet. By using Food & Fit, you can easily monitor these nutrients and visualize your progress with our seven-day trend graph, all within a premium subscription experience.

Nutrition Info

Can I quickly check how canned green peas affect my calorie goals with Food & Fit?

Absolutely! Food & Fit offers a real-time dashboard that shows your consumed vs. burned calories, allowing you to see the immediate impact of foods like canned green peas on your calorie goals. Remember, there’s no free version, but our affordable plans start at just $1.99 weekly for full access to all features.

Nutrition Info

Are canned green peas a good option for a low-calorie diet, and how can Food & Fit help me track them?

Yes, at only 71 calories per 100 grams, canned green peas are a great low-calorie option. With Food & Fit's premium subscription, you can log them easily, track your daily calorie intake, and receive instant feedback on how they fit into your overall nutrition plan.

Nutrition Info

How can I make sure I'm staying within my calorie limits while enjoying canned green peas?

Using Food & Fit, you can log your canned green peas in real-time and see how they contribute to your daily calorie intake. Our app’s premium features, available without a free tier, ensure you get comprehensive nutrition insights and a clear view of your progress over the week.

Nutrition Info

Track Canned Green Peas, Drained and Rinsed in Food and Fit

Log Canned Green Peas, Drained and Rinsed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Green Peas, Drained and Rinsed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Green Peas, Drained and Rinsed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Green Peas, Drained and Rinsed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Green Peas, Drained and Rinsed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Green Peas, Drained and Rinsed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Green Peas, Drained and Rinsed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Green Peas, Drained and Rinsed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Green Peas, Drained and Rinsed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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