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Frozen Green Peas: 77 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Green Peas Calorie Calculator & Nutrition Facts

Log Frozen Green Peas the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 77 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

77

calories per 100g

5.2g
Protein
13.6g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Green Peas and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Green Peas! Packed with just 77 calories per 100g, these little green gems are not only a great source of plant-based protein (5.2g) but also offer a delightful dose of carbohydrates (13.6g) and a mere 0.4g of fat. They're a versatile addition to any meal, providing essential vitamins and minerals that support overall health. With Food & Fit, logging your frozen peas is a breeze—simply type in "frozen green peas," and our app instantly captures your intake, giving you real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 a week, you’ll unlock all the features you need, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, add those peas to your meal plan and keep your nutrition goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Green Peas fits your daily calorie intake goals

grams
Current serving:
100g
77
Calories
5.2g
Protein
13.6g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.2g
lipid
0.4g
Carbohydrate,
13.6g
Energy
77kcal
Starch
4.2g
Alcohol, ethyl
0g
Energy
322kJ
Fiber
4.5g

Vitamins

Vitamin A, IU
2060IU
Retinol
0µg
Vitamin A, RAE
103µg
Carotene, beta
1220µg
Carotene, alpha
20µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
2350µg
Vitamin C
18mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
53µg
Vitamin B-12
0µg
Choline
27mg
Vitamin K
27.9µg
Folate, food
53µg
Folate, DFE
53µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.5mg
Magnesium, Mg
26mg
Phosphorus, P
82mg
Potassium, K
153mg
Sodium, Na
108mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1.9µg

Other Nutrients

Ash
0.8g
Sucrose
4.6g
Glucose
< 0.1g
Fructose
0.2g
Lactose
0g
Maltose
< 0.1g
Water
80g
Caffeine
0mg
Theobromine
0mg
Sugars
5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
< 0.1mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Green Peas

Use our calorie deficit calculator to see how Frozen Green Peas fits different daily calorie intake goals and maintenance calories plans.

5.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
77 cal
Large Portion
200g serving
154 cal

Track Frozen Green Peas with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Green Peas impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Green Peas

Get answers about using Frozen Green Peas in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Green Peas?

Frozen Green Peas contain 77 calories per 100 grams. By using Food & Fit as your calorie tracker, you can easily log these peas and see how they fit into your daily calorie intake with instant feedback on your real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding Frozen Green Peas to my meals?

These peas are not only low in calories but also provide 5.2 grams of protein and very little fat, making them a nutritious addition to your diet. With Food & Fit's premium subscription, you'll gain access to detailed nutrition insights that help you make informed choices about your meals.

Nutrition Info

Can I log Frozen Green Peas using natural language in the app?

Absolutely! Food & Fit allows you to effortlessly log your food using natural-language entries, like 'added Frozen Green Peas to my lunch.' This feature, combined with our real-time calorie counter, ensures you stay on top of your nutrition goals.

Nutrition Info

How does tracking Frozen Green Peas affect my calorie deficit?

When you log Frozen Green Peas, you can see how they impact your net calories and overall calorie deficit directly on your dashboard. With a premium subscription starting at just $1.99 weekly, you can track your daily calorie intake and monitor your progress with our seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit operates on a subscription-only model, meaning there is no free tier available. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock the full range of features, including our intuitive food tracker app designed for seamless logging and tracking.

Nutrition Info

Track Frozen Green Peas in Food and Fit

Log Frozen Green Peas and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Green Peas with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Green Peas and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Green Peas, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Green Peas and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Green Peas and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Green Peas, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Green Peas, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Green Peas and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
7-day progress trends
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