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Ground Pork, 96% Lean, Raw - 121 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Ground Pork, 96% Lean, Raw Calorie Calculator & Nutrition Facts

Log Ground Pork, 96% Lean, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 121 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

121

calories per 100g

21.1g
Protein
0.2g
Carbs
4.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Ground Pork, 96% Lean, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Ground Pork, 96% Lean, Raw! With just 121 calories per 100g, this protein-packed option delivers a hearty 21.1g of protein while keeping carbs to an impressive 0.2g and fat at a manageable 4.0g. Whether you're whipping up a delicious stir-fry or a savory meat sauce, Food & Fit makes it effortless to log your meals using natural language—simply type in your dish, and watch as it transforms into structured food logs. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll unlock full access to real-time dashboard feedback and insightful seven-day trend visualizations, keeping your calorie tracking simple and motivating. So go ahead, log your ground pork today and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Ground Pork, 96% Lean, Raw fits your daily calorie intake goals

grams
Current serving:
100g
121
Calories
21.1g
Protein
0.2g
Carbs
4.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.1g
lipid
4g
Carbohydrate,
0.2g
Energy
121kcal
Alcohol, ethyl
0g
Energy
507kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
7.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.7mg
Folate
2µg
Vitamin B-12
0.6µg
Choline
71.7mg
Vitamin K
0µg
Folate, food
2µg
Folate, DFE
2µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
19mg
Phosphorus, P
190mg
Potassium, K
310mg
Sodium, Na
67mg
Zinc, Zn
1.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
34.8µg

Other Nutrients

Ash
1.1g
Water
73.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
6.4mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.9g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.2g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
59mg
Fatty acids
< 0.1g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
1.8g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.9g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.5g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Ground Pork, 96% Lean, Raw

Use our calorie deficit calculator to see how Ground Pork, 96% Lean, Raw fits different daily calorie intake goals and maintenance calories plans.

8.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
61 cal
Standard Serving
100g serving
121 cal
Large Portion
200g serving
242 cal

Track Ground Pork, 96% Lean, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Ground Pork, 96% Lean, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Ground Pork, 96% Lean, Raw

Get answers about using Ground Pork, 96% Lean, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of 96% lean ground pork?

There are 121 calories in 100 grams of 96% lean ground pork. With Food & Fit's calorie tracker, you can effortlessly log this entry and see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in ground pork that I should be aware of?

In addition to being low in fat at just 4.0 grams per 100 grams, 96% lean ground pork provides 21 grams of protein. Using Food & Fit's nutrition calculator, you can gain insights into how this fits into your overall dietary goals, with instant feedback on your nutritional balance.

Nutrition Info

Can I track my daily calories easily with this food item in the app?

Absolutely! Food & Fit allows you to log entries like '96% lean ground pork' using natural language, making tracking your daily calories simple and efficient. Plus, the app provides real-time feedback on your consumption versus your activity, helping you stay on top of your nutrition goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over time?

Food & Fit features a compact seven-day trend graph that visually tracks your calorie intake and exercise, allowing you to see patterns and make adjustments as needed. With a premium subscription, starting at just $1.99 weekly, you unlock the full capabilities of this powerful food tracker app, ensuring you never miss a beat in your health journey.

Nutrition Info

What subscription options are available for using the Food & Fit app?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there is no free tier, but each plan provides full access to our intuitive calorie counter and nutrition insights, making tracking your meals a seamless experience.

Nutrition Info

Track Ground Pork, 96% Lean, Raw in Food and Fit

Log Ground Pork, 96% Lean, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Ground Pork, 96% Lean, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Ground Pork, 96% Lean, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Ground Pork, 96% Lean, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Ground Pork, 96% Lean, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Ground Pork, 96% Lean, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Ground Pork, 96% Lean, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Ground Pork, 96% Lean, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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