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Cooked Ground Pork, 84% Lean: 289 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cooked Ground Pork, 84% Lean Calorie Calculator & Nutrition Facts

Log Cooked Ground Pork, 84% Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 289 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

289

calories per 100g

26.7g
Protein
0.6g
Carbs
20.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Ground Pork, 84% Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cooked Ground Pork, 84% Lean! With 289 calories per 100g, this protein-packed option boasts an impressive 26.7g of protein while keeping carbs at a mere 0.6g, making it a fantastic choice for those looking to fuel their workouts or maintain a balanced diet. Plus, with Food & Fit’s natural-language logging, you can effortlessly track your meals and see instant feedback on your real-time dashboard—perfect for staying motivated and on top of your nutrition goals. Unlock all these features with our premium subscription plans starting at just $1.99 weekly, and enjoy insightful seven-day trend visualizations to keep your calorie tracking simple and effective. So go ahead, log your Cooked Ground Pork in Food & Fit and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Ground Pork, 84% Lean fits your daily calorie intake goals

grams
Current serving:
100g
289
Calories
26.7g
Protein
0.6g
Carbs
20.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.7g
lipid
20g
Carbohydrate,
0.6g
Energy
289kcal
Alcohol, ethyl
0g
Energy
1210kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
9.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate
1µg
Vitamin B-12
1.0µg
Choline
89.7mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.1mg
Magnesium, Mg
23mg
Phosphorus, P
226mg
Potassium, K
354mg
Sodium, Na
89mg
Zinc, Zn
2.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.4µg

Other Nutrients

Ash
1.3g
Water
51.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
20IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
8.5mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.1g
Valine
1.3g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.5g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
0.2g
Fatty acids
6.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
4.2g
SFA 18:0
2.1g
SFA 20:0
< 0.1g
MUFA 18:1
8.3g
PUFA 18:2
2.2g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
9.0g
Fatty acids
2.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
8.2g
PUFA 18:2 n-6 c,c
2.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Ground Pork, 84% Lean

Use our calorie deficit calculator to see how Cooked Ground Pork, 84% Lean fits different daily calorie intake goals and maintenance calories plans.

19.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
145 cal
Standard Serving
100g serving
289 cal
Large Portion
200g serving
578 cal

Track Cooked Ground Pork, 84% Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Ground Pork, 84% Lean impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Ground Pork, 84% Lean

Get answers about using Cooked Ground Pork, 84% Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Ground Pork, 84% Lean, and how can I track that using Food & Fit?

Cooked Ground Pork, 84% Lean contains 289 calories per 100 grams. You can easily log this in Food & Fit using natural-language entries like '100g of cooked ground pork,' and our calorie tracker will instantly update your daily calorie intake and provide real-time feedback on your nutritional goals.

Nutrition Info

What are the key nutrients I should know about when eating Cooked Ground Pork?

In addition to 289 calories per 100 grams, this pork provides 26 grams of protein and 20 grams of fat. Food & Fit’s nutrition calculator helps you monitor these nutrients effortlessly, giving you insights into your overall diet and trends over the past seven days.

Nutrition Info

How can I incorporate Cooked Ground Pork into my daily calorie tracking routine?

You can incorporate Cooked Ground Pork into your meals by logging it in Food & Fit with a simple phrase. Our app provides immediate feedback on your calorie counts and shows how this food fits into your overall daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

Is there a way to see how Cooked Ground Pork affects my calorie goals over time?

Absolutely! With Food & Fit, you can view a compact seven-day trend graph that illustrates how foods like Cooked Ground Pork impact your calorie goals over time. This premium subscription experience—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—ensures you have full access to all features without any free tier.

Nutrition Info

Can I track my daily intake of Cooked Ground Pork easily with your app?

Yes! Food & Fit makes it simple to track your daily intake of Cooked Ground Pork and any other foods using natural language logging. With a premium subscription, you’ll benefit from a polished interface that instantly calculates your calorie intake and provides valuable nutrition insights, all without a free tier.

Nutrition Info

Track Cooked Ground Pork, 84% Lean in Food and Fit

Log Cooked Ground Pork, 84% Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Ground Pork, 84% Lean and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Ground Pork, 84% Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Ground Pork, 84% Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Ground Pork, 84% Lean and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Ground Pork, 84% Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Ground Pork, 84% Lean, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Ground Pork, 84% Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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