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Cooked Beef Kidneys, Simmered: 158 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Cooked Beef Kidneys, Simmered Calorie Calculator & Nutrition Facts

Log Cooked Beef Kidneys, Simmered the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 158 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

158

calories per 100g

27.3g
Protein
0.0g
Carbs
4.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Beef Kidneys, Simmered and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Beef Kidneys, Simmered—a nutrient-dense option packed with flavor! With 158 calories per 100g, this unique beef product boasts an impressive 27.3g of protein and only 4.7g of fat, making it a great choice for those looking to boost their protein intake without the carbs. At Food & Fit, our effortless natural-language logging allows you to quickly add this dish to your daily food diary, while our instant dashboard feedback keeps you informed about your net calories. With subscription plans starting at just $1.99 weekly, you gain access to all features, including insightful seven-day trend visualizations that simplify your calorie tracking journey. So why not log your Beef Kidneys today and stay motivated on your path to wellness?

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Beef Kidneys, Simmered fits your daily calorie intake goals

grams
Current serving:
100g
158
Calories
27.3g
Protein
0.0g
Carbs
4.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.3g
lipid
4.6g
Carbohydrate,
0g
Energy
158kcal
Alcohol, ethyl
0g
Energy
663kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Cryptoxanthin, beta
0µg
Lycopene
23µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
3.0mg
Niacin
3.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate
83µg
Vitamin B-12
24.9µg
Choline
513mg
Vitamin K
0µg
Folate, food
83µg
Folate, DFE
83µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
5.8mg
Magnesium, Mg
12mg
Phosphorus, P
304mg
Potassium, K
135mg
Sodium, Na
94mg
Zinc, Zn
2.8mg
Copper, Cu
0.6mg
Manganese, Mn
0.2mg
Selenium, Se
168µg

Other Nutrients

Ash
1.3g
Water
66.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
45IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
716mg
Fatty acids
0.3g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
0.9g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0.4g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.0g
Fatty acids
1.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Beef Kidneys, Simmered

Use our calorie deficit calculator to see how Cooked Beef Kidneys, Simmered fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
158 cal
Large Portion
200g serving
316 cal

Track Cooked Beef Kidneys, Simmered with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Beef Kidneys, Simmered impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Beef Kidneys, Simmered

Get answers about using Cooked Beef Kidneys, Simmered in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in simmered beef kidneys, and how can I easily track that with a calorie tracker?

Cooked beef kidneys contain 158 calories per 100 grams. With Food & Fit's natural-language logging, you can simply type in your meal, and the app will instantly provide you with accurate calorie counts, making it effortless to manage your daily calorie intake.

Nutrition Info

What are the nutritional benefits of including simmered beef kidneys in my diet?

Simmered beef kidneys are a great source of protein, offering 27 grams per 100 grams, alongside 4.6 grams of fat. By using Food & Fit, you can easily monitor these nutrients in real-time on your dashboard, helping you make informed dietary choices.

Nutrition Info

How does Food & Fit help me track my calories when I include foods like beef kidneys?

Food & Fit allows you to log meals using natural language, so if you have beef kidneys for dinner, just type it in, and you'll get instant feedback on your calorie consumption. Plus, the app's seven-day trend graph helps you visualize your calorie intake over time, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I access all features of Food & Fit for free, or do I need a subscription?

Food & Fit is a premium food tracker app, meaning there is no free tier available. To access the full feature set, including detailed calorie tracking and nutrition insights, you can choose from our Weekly plan at $1.99, Monthly at $4.99, or Yearly at $49.99.

Nutrition Info

What makes Food & Fit a good choice for tracking high-protein foods like beef kidneys?

Food & Fit not only allows you to log high-protein foods easily but also provides immediate feedback on your calorie intake and nutrient breakdown. With a premium subscription, you can unlock a seamless experience that keeps you motivated and informed about your daily nutrition.

Nutrition Info

Track Cooked Beef Kidneys, Simmered in Food and Fit

Log Cooked Beef Kidneys, Simmered and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Beef Kidneys, Simmered with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Beef Kidneys, Simmered and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Beef Kidneys, Simmered, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Beef Kidneys, Simmered and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Beef Kidneys, Simmered and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Beef Kidneys, Simmered, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Beef Kidneys, Simmered, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Beef Kidneys, Simmered and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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