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Latino Black Bean Soup: 103 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Latino Black Bean Soup Calorie Calculator & Nutrition Facts

Log Latino Black Bean Soup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 103 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

103

calories per 100g

5.1g
Protein
14.8g
Carbs
2.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Latino Black Bean Soup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the flavorful Latino Black Bean Soup—a delicious way to enjoy a hearty meal while keeping your nutrition in check! With just 103 calories per 100g, this soup packs a punch with 5.1g of protein, 14.8g of carbs, and only 2.6g of fat, making it a satisfying choice for any diet. Thanks to Food & Fit's effortless natural-language logging, you can quickly add this dish to your food diary and get instant feedback on your net calories through our vibrant dashboard. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log your Latino Black Bean Soup in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Latino Black Bean Soup fits your daily calorie intake goals

grams
Current serving:
100g
103
Calories
5.1g
Protein
14.8g
Carbs
2.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.1g
lipid
2.6g
Carbohydrate,
14.8g
Energy
103kcal
Starch
7.9g
Energy
430kJ
Fiber
4.9g

Vitamins

Vitamin A, IU
2IU
Retinol
1µg
Vitamin A, RAE
1µg
Vitamin E
< 0.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Vitamin B-12
0µg
Choline
35.2mg
Vitamin K
6µg

Minerals

Calcium, Ca
42mg
Iron, Fe
1.8mg
Magnesium, Mg
41mg
Phosphorus, P
109mg
Potassium, K
340mg
Sodium, Na
311mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
9.1µg

Other Nutrients

Ash
1.6g
Sucrose
0.5g
Glucose
0g
Fructose
0.4g
Lactose
0g
Maltose
0g
Water
75.9g
Sugars
0.9g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0.4µg
Betaine
0.5mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.6g
Proline
0.4g
Serine
0.2g
Cholesterol
1mg
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
1.0g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.0g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.0g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Latino Black Bean Soup

Use our calorie deficit calculator to see how Latino Black Bean Soup fits different daily calorie intake goals and maintenance calories plans.

6.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
52 cal
Standard Serving
100g serving
103 cal
Large Portion
200g serving
206 cal

Track Latino Black Bean Soup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Latino Black Bean Soup impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Latino Black Bean Soup

Get answers about using Latino Black Bean Soup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Latino Black Bean Soup?

Latino Black Bean Soup contains 103 calories per 100 grams. If you're tracking your daily calorie intake with Food & Fit, you can effortlessly log this using natural-language entries, ensuring you stay on top of your nutrition goals.

Nutrition Info

What are the key nutrients in Latino Black Bean Soup?

This soup provides 5.1 grams of protein and 2.6 grams of fat per 100 grams, making it a nutritious option in your meal plan. With Food & Fit's real-time dashboard feedback, you can easily see how this fits into your overall nutrition insights.

Nutrition Info

How can I track my intake of Latino Black Bean Soup using Food & Fit?

You can simply type something like 'Latino Black Bean Soup for lunch' into the app, and Food & Fit will log it for you instantly. Plus, with our premium subscription, you get full access to features like the seven-day trend graph to visualize your calorie intake over time, available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans—no free tier available.

Nutrition Info

Is Latino Black Bean Soup a good option for my meal plan?

With its low calorie count and good protein content, Latino Black Bean Soup can be a healthy addition to your meal plan. Using Food & Fit as your calorie tracker, you can monitor how it affects your daily calorie intake and adjust accordingly, all while enjoying a premium, polished experience.

Nutrition Info

Can I see how Latino Black Bean Soup impacts my nutrition trends?

Absolutely! Food & Fit provides a sleek dashboard that shows your calorie consumption and burn in real-time, along with a seven-day trend graph. This way, you can easily assess how incorporating Latino Black Bean Soup affects your overall nutrition, all through our premium subscription service.

Nutrition Info

Track Latino Black Bean Soup in Food and Fit

Log Latino Black Bean Soup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Latino Black Bean Soup and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Latino Black Bean Soup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Latino Black Bean Soup and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Latino Black Bean Soup and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Latino Black Bean Soup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Latino Black Bean Soup, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Latino Black Bean Soup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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