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Arroz con Habichuelas Colorados: 142 cal/100g - Track with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Arroz con Habichuelas Colorados (Rice and Red Beans) Calorie Calculator & Nutrition Facts

Log Arroz con Habichuelas Colorados (Rice and Red Beans) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 142 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

142

calories per 100g

4.0g
Protein
23.7g
Carbs
3.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Welcome to the delicious world of Arroz con Habichuelas Colorados, a classic dish that combines the hearty goodness of rice and red beans! With just 142 calories per 100g, this flavorful meal offers a balanced profile featuring 4.0g of protein, 23.7g of carbs, and 3.5g of fat, making it a satisfying option for any time of day. When you log this tasty dish in Food & Fit, our natural-language entry system makes tracking effortless, while our instant dashboard feedback keeps you motivated with real-time insights and a sleek seven-day trend graph. Elevate your calorie tracking experience with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—and stay on top of your nutrition goals. So go ahead, log Arroz con Habichuelas Colorados in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Arroz con Habichuelas Colorados (Rice and Red Beans) fits your daily calorie intake goals

grams
Current serving:
100g
142
Calories
4.0g
Protein
23.7g
Carbs
3.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.0g
lipid
3.5g
Carbohydrate,
23.7g
Energy
142kcal
Starch
19.6g
Energy
594kJ
Fiber
2.6g

Vitamins

Vitamin E
0.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Vitamin K
7.8µg

Minerals

Calcium, Ca
15mg
Iron, Fe
1.2mg
Magnesium, Mg
21mg
Phosphorus, P
75mg
Potassium, K
194mg
Sodium, Na
370mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
5.6µg

Other Nutrients

Ash
1.6g
Sucrose
0g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
67.3g
Sugars
0.2g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.7g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Arroz con Habichuelas Colorados (Rice and Red Beans)

Use our calorie deficit calculator to see how Arroz con Habichuelas Colorados (Rice and Red Beans) fits different daily calorie intake goals and maintenance calories plans.

9.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
71 cal
Standard Serving
100g serving
142 cal
Large Portion
200g serving
284 cal

Track Arroz con Habichuelas Colorados (Rice and Red Beans) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Arroz con Habichuelas Colorados (Rice and Red Beans) impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Arroz con Habichuelas Colorados (Rice and Red Beans)

Get answers about using Arroz con Habichuelas Colorados (Rice and Red Beans) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Arroz con Habichuelas Colorados?

Arroz con Habichuelas Colorados contains 142 calories per 100 grams. With Food & Fit, you can effortlessly log this dish using natural-language entries and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Rice and Red Beans?

In addition to its 142 calories, this dish provides 4.0 g of protein and 3.5 g of fat per 100 grams. Utilizing Food & Fit's nutrition calculator, you can easily track these nutrients and visualize your intake trends on the seven-day graph.

Nutrition Info

Can I monitor my calorie intake effectively with this dish in Food & Fit?

Absolutely! Food & Fit allows you to track your calories in real-time, helping you stay on top of your daily calorie intake. With premium subscriptions starting at just $1.99 weekly, you get full access to all features, including the real-time dashboard and comprehensive nutrition insights.

Nutrition Info

Is there a free version of Food & Fit to track my meals like Arroz con Habichuelas Colorados?

Food & Fit does not offer a free tier, ensuring that all users enjoy a premium experience. With plans starting at $1.99 per week, you can log meals effortlessly and access detailed nutrition insights without any restrictions.

Nutrition Info

How can I see my progress when eating meals like Rice and Red Beans?

You can easily monitor your progress with Food & Fit's seven-day trend graph, which shows your calorie consumption and exercise burned. This powerful feature, available with any premium subscription, helps you stay motivated and informed about your nutrition journey.

Nutrition Info

Track Arroz con Habichuelas Colorados (Rice and Red Beans) in Food and Fit

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1

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Describe your meal with specifics, like 'breakfast: 45 g Arroz con Habichuelas Colorados (Rice and Red Beans), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Arroz con Habichuelas Colorados (Rice and Red Beans), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Arroz con Habichuelas Colorados (Rice and Red Beans), showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Arroz con Habichuelas Colorados (Rice and Red Beans) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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