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Arroz con Gandules: 182 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Arroz con Gandules (Rice with Pigeon Peas) Calorie Calculator & Nutrition Facts

Log Arroz con Gandules (Rice with Pigeon Peas) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 182 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

182

calories per 100g

3.5g
Protein
30.8g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Arroz con Gandules (Rice with Pigeon Peas) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Arroz con Gandules, or Rice with Pigeon Peas! This flavorful dish packs in 182 calories per 100g, with 3.5g of protein, 30.8g of carbs, and 5.0g of fat, making it a satisfying choice for any meal. With Food & Fit's effortless natural-language logging, you can instantly track this dish and get real-time feedback on your calorie intake right from the dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead and log Arroz con Gandules in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Arroz con Gandules (Rice with Pigeon Peas) fits your daily calorie intake goals

grams
Current serving:
100g
182
Calories
3.5g
Protein
30.8g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
5.0g
Carbohydrate,
30.8g
Energy
182kcal
Starch
28.4g
Energy
761kJ
Fiber
1.4g

Vitamins

Vitamin E
0.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Vitamin K
12.6µg

Minerals

Calcium, Ca
8mg
Iron, Fe
0.3mg
Magnesium, Mg
14mg
Phosphorus, P
54mg
Potassium, K
84mg
Sodium, Na
583mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg

Other Nutrients

Ash
1.9g
Water
58.9g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
3.0mg
Tocopherol, delta
1.0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
Fatty acids
< 0.1g
Fatty acids
0.8g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
1.0g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1g
Fatty acids
2.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.0g
PUFA 18:2 n-6 c,c
2.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Arroz con Gandules (Rice with Pigeon Peas)

Use our calorie deficit calculator to see how Arroz con Gandules (Rice with Pigeon Peas) fits different daily calorie intake goals and maintenance calories plans.

12.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
91 cal
Standard Serving
100g serving
182 cal
Large Portion
200g serving
364 cal

Track Arroz con Gandules (Rice with Pigeon Peas) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Arroz con Gandules (Rice with Pigeon Peas) impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Arroz con Gandules (Rice with Pigeon Peas)

Get answers about using Arroz con Gandules (Rice with Pigeon Peas) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in Arroz con Gandules?

This delicious dish contains about 182 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and keep an eye on your daily calorie intake in real time.

Nutrition Info

What are the key nutrients in Rice with Pigeon Peas?

In addition to its 182 calories, Arroz con Gandules provides 3.5 grams of protein and 5.0 grams of fat. Food & Fit's nutrition calculator helps you understand how this dish fits into your overall nutrition goals, with instant feedback on your consumption.

Nutrition Info

Can I track Arroz con Gandules with a food tracker app like Food & Fit?

Absolutely! You can simply enter 'Arroz con Gandules' in the natural-language logging feature, and the app will process it for you. Plus, with a premium subscription, you gain access to a real-time dashboard that visualizes your calorie trends over the past seven days.

Nutrition Info

How can I see how Arroz con Gandules affects my calorie deficit?

Food & Fit provides immediate feedback on how every food item, including Arroz con Gandules, impacts your net calories. By subscribing to one of our plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you get full access to track your daily calorie intake and monitor your progress effortlessly.

Nutrition Info

Is there a free version of Food & Fit to track my meals like Arroz con Gandules?

Food & Fit does not offer a free tier; our premium subscription is required to access the full range of features. Enjoy seamless logging, a nutrition calculator, and insightful visualizations to track your meals and manage your health goals effectively.

Nutrition Info

Track Arroz con Gandules (Rice with Pigeon Peas) in Food and Fit

Log Arroz con Gandules (Rice with Pigeon Peas) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Arroz con Gandules (Rice with Pigeon Peas) and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Arroz con Gandules (Rice with Pigeon Peas), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Arroz con Gandules (Rice with Pigeon Peas) and thousands of other foods, calculating calories and nutrition in real-time.

3

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4

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Step 4

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Arroz con Gandules (Rice with Pigeon Peas), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Arroz con Gandules (Rice with Pigeon Peas), showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Arroz con Gandules (Rice with Pigeon Peas) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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