Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Light Liquid Cream Sub. - 71 cal/100g | Track effortlessly with Food & Fit's premium calorie trac...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Dairy & Egg Products

Light Liquid Cream Substitute Calorie Calculator & Nutrition Facts

Log Light Liquid Cream Substitute the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 71 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

71

calories per 100g

0.8g
Protein
9.1g
Carbs
3.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Light Liquid Cream Substitute and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Light Liquid Cream Substitute, a versatile dairy alternative that packs just 71 calories per 100g, along with 0.8g of protein, 9.1g of carbs, and 3.5g of fat. This creamy substitute can add a delightful touch to your favorite dishes without tipping the calorie scale too much. With Food & Fit, effortlessly log this ingredient using natural-language entries like “added light cream substitute to my coffee,” and watch as our instant dashboard provides real-time feedback on your net calories. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a complete suite of features, including insightful seven-day trend graphs that simplify your calorie tracking journey. Stay motivated and on track with your health goals by logging this food in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Light Liquid Cream Substitute fits your daily calorie intake goals

grams
Current serving:
100g
71
Calories
0.8g
Protein
9.1g
Carbs
3.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.8g
lipid
3.5g
Carbohydrate,
9.1g
Energy
71kcal
Alcohol, ethyl
0g
Energy
297kJ
Fiber
0g

Vitamins

Vitamin A, IU
5IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
3µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0mg
Riboflavin
0mg
Niacin
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0.9µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
1mg
Iron, Fe
0.6mg
Magnesium, Mg
0mg
Phosphorus, P
75mg
Potassium, K
177mg
Sodium, Na
60mg
Zinc, Zn
< 0.1mg
Copper, Cu
0mg
Selenium, Se
0.9µg

Other Nutrients

Ash
0.4g
Water
86.2g
Caffeine
0mg
Theobromine
0mg
Sugars
9.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.4g
MUFA 18:1
2.0g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.0g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Light Liquid Cream Substitute

Use our calorie deficit calculator to see how Light Liquid Cream Substitute fits different daily calorie intake goals and maintenance calories plans.

4.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
36 cal
Standard Serving
100g serving
71 cal
Large Portion
200g serving
142 cal

Track Light Liquid Cream Substitute with Our Food Tracker

Our food calorie calculator helps you understand exactly how Light Liquid Cream Substitute impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Light Liquid Cream Substitute

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Light Liquid Cream Substitute

Get answers about using Light Liquid Cream Substitute in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Light Liquid Cream Substitute, and how can I track it?

Light Liquid Cream Substitute contains 71 calories per 100g. Using Food & Fit, you can easily log this item with natural-language entries like 'added 100g of light liquid cream substitute to my coffee,' and instantly see your daily calorie intake reflected on your real-time dashboard.

Nutrition Info

What nutrients should I be aware of when using Light Liquid Cream Substitute?

In addition to its calorie content, this substitute has 0.8g of protein and 3.5g of fat per 100g. Food & Fit provides you with clear nutrition insights so you can monitor these nutrients alongside your overall diet, helping you make informed choices for your health goals.

Nutrition Info

Can I see how using Light Liquid Cream Substitute affects my calorie balance over time?

Absolutely! Food & Fit features a seven-day trend graph that allows you to visualize how incorporating items like Light Liquid Cream Substitute impacts your calorie balance. With our premium subscription options starting at just $1.99 weekly, you can access comprehensive tracking tools and insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with items like Light Liquid Cream Substitute?

Our calorie tracker app enables effortless logging of foods like Light Liquid Cream Substitute, providing instant feedback on your daily calorie intake. You can choose from our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—to unlock the full range of features designed for effective nutrition tracking.

Nutrition Info

Is it easy to log Light Liquid Cream Substitute in Food & Fit?

Yes, logging is a breeze! Just type in what you had, such as 'light liquid cream substitute in my recipe,' and Food & Fit will process it instantly, updating your calorie counter and nutrition insights in real time. Remember, our premium subscription is essential for accessing these features, with no free tier available.

Nutrition Info

Track Light Liquid Cream Substitute in Food and Fit

Log Light Liquid Cream Substitute and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Light Liquid Cream Substitute with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Light Liquid Cream Substitute and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Light Liquid Cream Substitute, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Light Liquid Cream Substitute and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Light Liquid Cream Substitute and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Light Liquid Cream Substitute, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Light Liquid Cream Substitute, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Light Liquid Cream Substitute and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month