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Grilled Top Loin Beef, Trimmed: 264 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grilled Top Loin Beef, Trimmed Calorie Calculator & Nutrition Facts

Log Grilled Top Loin Beef, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 264 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

264

calories per 100g

26.4g
Protein
0.0g
Carbs
16.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grilled Top Loin Beef, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Grilled Top Loin Beef, Trimmed! This flavorful cut packs a protein punch with 26.4g of protein per 100g, making it a fantastic choice for muscle maintenance and overall health. With 264 calories and 16.8g of fat, it’s a satisfying option that fits perfectly into a balanced diet. Plus, with Food & Fit's effortless natural-language logging, you can easily track your meals and instantly see how they affect your net calories on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Grilled Top Loin Beef in Food & Fit, and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Top Loin Beef, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
264
Calories
26.4g
Protein
0.0g
Carbs
16.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
16.8g
Carbohydrate,
0g
Energy
264kcal
Alcohol, ethyl
0g
Energy
1110kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
8µg
Vitamin B-12
1.6µg
Choline
101mg
Vitamin K
1.6µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.7mg
Magnesium, Mg
22mg
Phosphorus, P
204mg
Potassium, K
328mg
Sodium, Na
54mg
Zinc, Zn
4.8mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
28.5µg

Other Nutrients

Ash
1.0g
Water
56.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
11IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13.2mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.6g
Proline
1.3g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
88mg
Fatty acids
6.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
4.0g
SFA 18:0
2.0g
MUFA 18:1
6.3g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.0g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Top Loin Beef, Trimmed

Use our calorie deficit calculator to see how Grilled Top Loin Beef, Trimmed fits different daily calorie intake goals and maintenance calories plans.

17.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
132 cal
Standard Serving
100g serving
264 cal
Large Portion
200g serving
528 cal

Track Grilled Top Loin Beef, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Top Loin Beef, Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grilled Top Loin Beef, Trimmed

Get answers about using Grilled Top Loin Beef, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in grilled top loin beef, trimmed?

Grilled top loin beef, trimmed, contains 264 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries, helping you stay on top of your daily calorie intake effortlessly.

Nutrition Info

What are the key nutrients in this beef cut?

In addition to its 264 calories, this beef cut provides 26 grams of protein and 16 grams of fat per 100 grams. Food & Fit’s nutrition calculator gives you instant insights into these nutrients, allowing you to make informed dietary choices.

Nutrition Info

How does Food & Fit help me track my daily calorie intake?

With Food & Fit, simply enter your meals in natural language, like 'grilled top loin beef for dinner,' and the app will log it for you. Plus, you’ll receive real-time feedback on your net calories and a compact seven-day trend graph to visualize your progress.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit is a premium subscription-only service, with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This means you’ll have full access to all features, including our easy logging and detailed nutrition insights, without any limitations.

Nutrition Info

Can I track my exercise along with my food intake in Food & Fit?

Absolutely! When you log your meals, you can also track your exercise, like a run or workout, in the same natural-language format. Food & Fit will show you how your calories consumed stack up against those burned, giving you a clear picture of your overall progress.

Nutrition Info

Track Grilled Top Loin Beef, Trimmed in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Grilled Top Loin Beef, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Grilled Top Loin Beef, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Top Loin Beef, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Grilled Top Loin Beef, Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Top Loin Beef, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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