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Salted Oil-Roasted Mixed Nuts (No Peanuts) - 615 cal/100g | Track with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Salted Oil-Roasted Mixed Nuts (No Peanuts) Calorie Calculator & Nutrition Facts

Log Salted Oil-Roasted Mixed Nuts (No Peanuts) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 615 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

615

calories per 100g

15.5g
Protein
22.3g
Carbs
56.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salted Oil-Roasted Mixed Nuts (No Peanuts) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Salted Oil-Roasted Mixed Nuts (No Peanuts) — a deliciously satisfying snack that packs a punch with 615 calories per 100g, featuring 15.5g of protein, 22.3g of carbs, and a hearty 56.2g of fat. These nutrient-dense nuts not only offer a delightful crunch but also provide healthy fats that can support heart health and keep you feeling full. With Food & Fit's effortless natural-language logging, tracking your intake has never been easier, and you can enjoy real-time feedback on your calorie balance through our vibrant dashboard. Plus, with insights into your seven-day trend, staying motivated and on track is simple and effective. So go ahead and log these tasty nuts in Food & Fit to keep your net calories in check — your journey to better nutrition starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Oil-Roasted Mixed Nuts (No Peanuts) fits your daily calorie intake goals

grams
Current serving:
100g
615
Calories
15.5g
Protein
22.3g
Carbs
56.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
15.5g
lipid
56.2g
Carbohydrate,
22.3g
Energy
615kcal
Alcohol, ethyl
0g
Energy
2570kJ
Fiber
5.5g

Vitamins

Vitamin A, IU
8IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
4µg
Carotene, alpha
0µg
Vitamin E
8.2mg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
22µg
Vitamin C
0.5mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
2.0mg
Pantothenic acid
1.0mg
Vitamin B-6
0.2mg
Folate
56µg
Vitamin B-12
0µg
Choline
51.2mg
Vitamin K
17.9µg
Folate, food
56µg
Folate, DFE
56µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
106mg
Iron, Fe
2.6mg
Magnesium, Mg
251mg
Phosphorus, P
449mg
Potassium, K
544mg
Sodium, Na
306mg
Zinc, Zn
4.7mg
Copper, Cu
1.8mg
Manganese, Mn
1.6mg
Selenium, Se
422µg

Other Nutrients

Ash
2.9g
Water
3.2g
Caffeine
0mg
Theobromine
0mg
Sugars
4.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.7g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
1.0g
Arginine
2.0g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.6g
Glutamic acid
3.9g
Glycine
0.8g
Proline
0.8g
Serine
1.6g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
9.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.5g
SFA 14:0
0.3g
SFA 16:0
4.9g
SFA 18:0
2.8g
MUFA 18:1
32.5g
PUFA 18:2
11.1g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
33.1g
Fatty acids
11.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Oil-Roasted Mixed Nuts (No Peanuts)

Use our calorie deficit calculator to see how Salted Oil-Roasted Mixed Nuts (No Peanuts) fits different daily calorie intake goals and maintenance calories plans.

41.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

30.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

24.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
308 cal
Standard Serving
100g serving
615 cal
Large Portion
200g serving
1230 cal

Track Salted Oil-Roasted Mixed Nuts (No Peanuts) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Oil-Roasted Mixed Nuts (No Peanuts) impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Salted Oil-Roasted Mixed Nuts (No Peanuts)

Get answers about using Salted Oil-Roasted Mixed Nuts (No Peanuts) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Salted Oil-Roasted Mixed Nuts (No Peanuts)?

These mixed nuts pack a punch with 615 calories per 100 grams. Using Food & Fit, you can easily log your servings and keep track of your daily calorie intake with instant feedback on your real-time dashboard.

Nutrition Info

What kind of nutrients can I expect from these mixed nuts?

In addition to the 615 calories, you'll be getting 15 grams of protein and 56 grams of total fat. Food & Fit helps you monitor these key nutrients effortlessly so you can make informed choices about your nutrition.

Nutrition Info

Is it easy to log Salted Oil-Roasted Mixed Nuts in the Food & Fit app?

Absolutely! With Food & Fit's natural-language logging feature, you can simply type in your meal, and it will convert it into a structured log. Plus, you'll receive immediate feedback on your calorie intake and see how it fits into your overall nutrition goals.

Nutrition Info

How can I track my progress with mixed nuts in my diet?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and exercise, making it easy to see your progress over time. Just remember, Food & Fit is a premium subscription service with plans starting at $1.99 weekly, ensuring you have full access to all features without a free tier.

Nutrition Info

Can I use Food & Fit to manage my calorie deficit while enjoying nuts?

Yes! The app allows you to track your calorie intake and expenditure precisely, helping you maintain a calorie deficit if that's your goal. With a premium subscription, you'll gain access to powerful tools like the nutrition calculator and real-time feedback, all designed to enhance your tracking experience.

Nutrition Info

Track Salted Oil-Roasted Mixed Nuts (No Peanuts) in Food and Fit

Log Salted Oil-Roasted Mixed Nuts (No Peanuts) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Salted Oil-Roasted Mixed Nuts (No Peanuts), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Salted Oil-Roasted Mixed Nuts (No Peanuts) and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

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Experience the simplicity of tracking Salted Oil-Roasted Mixed Nuts (No Peanuts) and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Oil-Roasted Mixed Nuts (No Peanuts), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Salted Oil-Roasted Mixed Nuts (No Peanuts), showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Oil-Roasted Mixed Nuts (No Peanuts) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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