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Denny's Mozzarella Cheese Sticks: 324 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Denny's Mozzarella Cheese Sticks Calorie Calculator & Nutrition Facts

Log Denny's Mozzarella Cheese Sticks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 324 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

324

calories per 100g

13.6g
Protein
27.2g
Carbs
17.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Denny's Mozzarella Cheese Sticks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Denny's Mozzarella Cheese Sticks? You're looking at a tasty treat that packs 324 calories per 100g, along with 13.6g of protein, 27.2g of carbs, and 17.9g of fat. While these cheesy delights can be a satisfying snack, it's essential to keep your nutrition goals in mind. With Food & Fit, effortlessly log your meal using natural language—just type "Denny's Mozzarella Cheese Sticks" and watch as the app instantly updates your calorie intake on a sleek dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to powerful features like seven-day trend insights, making calorie tracking both simple and motivating. So go ahead, log those cheese sticks in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Denny's Mozzarella Cheese Sticks fits your daily calorie intake goals

grams
Current serving:
100g
324
Calories
13.6g
Protein
27.2g
Carbs
17.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.6g
lipid
17.9g
Carbohydrate,
27.2g
Energy
324kcal
Starch
21.7g
Energy
1360kJ
Fiber
1.6g

Vitamins

Vitamin A, IU
343IU
Retinol
95µg
Vitamin A, RAE
96µg
Carotene, beta
15µg
Carotene, alpha
0µg
Vitamin E
0.7mg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
35µg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.0mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
26µg
Vitamin B-12
1.0µg
Vitamin K
25.4µg

Minerals

Calcium, Ca
331mg
Iron, Fe
0.8mg
Magnesium, Mg
21mg
Phosphorus, P
358mg
Potassium, K
121mg
Sodium, Na
1010mg
Zinc, Zn
2.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
16.2µg

Other Nutrients

Ash
3.7g
Sucrose
0g
Glucose
0.6g
Fructose
0.2g
Lactose
1.2g
Maltose
0.6g
Water
37.6g
Sugars
2.8g
Galactose
0.2g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.0mg
Tocopherol, delta
1.4mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
2.1µg
Vitamin K
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.5g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1.0g
Glutamic acid
4.0g
Glycine
0.3g
Proline
2.6g
Serine
0.8g
Hydroxyproline
0g
Cholesterol
32mg
Fatty acids
0.4g
Fatty acids
6.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
3.2g
SFA 18:0
1.5g
SFA 20:0
< 0.1g
MUFA 18:1
4.0g
PUFA 18:2
4.5g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.3g
Fatty acids
5.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
4.3g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.3g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Denny's Mozzarella Cheese Sticks

Use our calorie deficit calculator to see how Denny's Mozzarella Cheese Sticks fits different daily calorie intake goals and maintenance calories plans.

21.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
162 cal
Standard Serving
100g serving
324 cal
Large Portion
200g serving
648 cal

Track Denny's Mozzarella Cheese Sticks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Denny's Mozzarella Cheese Sticks impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Denny's Mozzarella Cheese Sticks

Get answers about using Denny's Mozzarella Cheese Sticks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denny's Mozzarella Cheese Sticks?

Denny's Mozzarella Cheese Sticks contain 324 calories per 100 grams. If you're tracking your daily calorie intake using Food & Fit, simply log your serving size in natural language, and the app will provide immediate feedback on your calorie count.

Nutrition Info

Can I easily track my cheese stick intake with a food tracker app?

Absolutely! With Food & Fit, you can log your Mozzarella Cheese Sticks effortlessly using natural-language entries, and you'll see how they fit into your daily calorie goals. Plus, the real-time dashboard gives you instant insights into consumed vs. burned calories, helping you stay on track.

Nutrition Info

What kind of nutritional insights can I get for Denny's Mozzarella Cheese Sticks?

When you log Denny's Mozzarella Cheese Sticks in Food & Fit, you'll receive detailed nutritional insights, including protein and fat content. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set, ensuring you have the tools you need to monitor your nutrition effectively.

Nutrition Info

How does Food & Fit help me manage my calorie intake throughout the week?

Food & Fit provides a compact seven-day trend graph that visualizes your calorie intake over time, making it easy to spot patterns and adjust accordingly. With no free tier, our premium subscription offers full access to these features, ensuring you have a comprehensive calorie counter at your fingertips.

Nutrition Info

Is there a way to see how my cheese stick consumption affects my overall diet?

Yes! By logging Denny's Mozzarella Cheese Sticks in Food & Fit, you can instantly see how they impact your net calories on your dashboard. Our app's focus on real-time feedback and detailed nutrition insights helps you make informed choices that align with your dietary goals, all through a premium subscription experience.

Nutrition Info

Track Denny's Mozzarella Cheese Sticks in Food and Fit

Log Denny's Mozzarella Cheese Sticks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Denny's Mozzarella Cheese Sticks and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Denny's Mozzarella Cheese Sticks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Denny's Mozzarella Cheese Sticks and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Denny's Mozzarella Cheese Sticks and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Denny's Mozzarella Cheese Sticks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Denny's Mozzarella Cheese Sticks, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Denny's Mozzarella Cheese Sticks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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