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Nonfat Mozzarella Cheese: 141 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Dairy & Egg Products

Nonfat Mozzarella Cheese Calorie Calculator & Nutrition Facts

Log Nonfat Mozzarella Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 141 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

141

calories per 100g

31.7g
Protein
3.5g
Carbs
0.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Nonfat Mozzarella Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Nonfat Mozzarella Cheese, a deliciously versatile dairy option that packs a protein punch with 31.7g per 100g while keeping calories low at just 141! With virtually no fat and minimal carbs, it’s a fantastic choice for those looking to enjoy cheesy goodness without the guilt. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your meals and workouts, receiving instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log that Nonfat Mozzarella Cheese in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Nonfat Mozzarella Cheese fits your daily calorie intake goals

grams
Current serving:
100g
141
Calories
31.7g
Protein
3.5g
Carbs
0.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
31.7g
lipid
0g
Carbohydrate,
3.5g
Energy
141kcal
Alcohol, ethyl
0g
Energy
589kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
481IU
Retinol
124µg
Vitamin A, RAE
127µg
Carotene, beta
41µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B-6
< 0.1mg
Folate
10µg
Vitamin B-12
0.9µg
Choline
15.4mg
Vitamin K
1.6µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
961mg
Iron, Fe
0.3mg
Magnesium, Mg
33mg
Phosphorus, P
656mg
Potassium, K
106mg
Sodium, Na
743mg
Zinc, Zn
3.9mg
Copper, Cu
< 0.1mg
Selenium, Se
18.9µg

Other Nutrients

Ash
4.6g
Water
60.2g
Caffeine
0mg
Theobromine
0mg
Sugars
1.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
18mg
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
MUFA 18:1
0g
PUFA 18:2
0g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0g
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Nonfat Mozzarella Cheese

Use our calorie deficit calculator to see how Nonfat Mozzarella Cheese fits different daily calorie intake goals and maintenance calories plans.

9.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
71 cal
Standard Serving
100g serving
141 cal
Large Portion
200g serving
282 cal

Track Nonfat Mozzarella Cheese with Our Food Tracker

Our food calorie calculator helps you understand exactly how Nonfat Mozzarella Cheese impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Nonfat Mozzarella Cheese

Get answers about using Nonfat Mozzarella Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Nonfat Mozzarella Cheese, and how can I track that using Food & Fit?

Nonfat Mozzarella Cheese contains 141 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing 'Nonfat Mozzarella Cheese' and the app will instantly calculate your daily calorie intake.

Nutrition Info

What are the nutritional benefits of Nonfat Mozzarella Cheese?

In addition to being low in calories, Nonfat Mozzarella Cheese is packed with protein, offering 31 grams per 100 grams. Food & Fit provides you with immediate feedback on your protein intake and overall nutrition insights, helping you make informed dietary choices.

Nutrition Info

Can I easily log my meals with Nonfat Mozzarella Cheese in Food & Fit?

Absolutely! Food & Fit’s natural-language logging allows you to enter meals like 'pizza with Nonfat Mozzarella Cheese' and instantly updates your calorie count. Plus, the real-time dashboard gives you a clear view of your consumed versus burned calories, making meal tracking a breeze.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over time?

Food & Fit features a compact seven-day trend graph that visually tracks your calorie intake and expenditure, helping you stay on top of your nutrition goals. With a premium subscription—available in Weekly, Monthly, or Yearly plans—you unlock the full suite of features to optimize your calorie counter experience.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscription options start at just $1.99 per week. This investment provides you with complete access to our powerful food tracker app, ensuring you receive instant feedback and comprehensive support in managing your daily calorie intake.

Nutrition Info

Track Nonfat Mozzarella Cheese in Food and Fit

Log Nonfat Mozzarella Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Nonfat Mozzarella Cheese with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Nonfat Mozzarella Cheese and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Nonfat Mozzarella Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Nonfat Mozzarella Cheese and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Nonfat Mozzarella Cheese and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Nonfat Mozzarella Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Nonfat Mozzarella Cheese, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Nonfat Mozzarella Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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