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Frozen Cooked Peas w/ Salt - 50 Cal/100g | Track Easily with Food & Fit Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Cooked Peas with Salt Calorie Calculator & Nutrition Facts

Log Frozen Cooked Peas with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 50 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

50

calories per 100g

3.5g
Protein
8.4g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Cooked Peas with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Cooked Peas with Salt! These little green gems pack a nutritious punch with just 50 calories per 100g, offering 3.5g of protein, 8.4g of carbs, and a mere 0.4g of fat. Packed with vitamins and minerals, they’re a fantastic addition to your meals for a boost of health benefits. Plus, with Food & Fit's effortless natural-language logging, you can easily track your peas and see instant feedback on your calorie intake through our sleek dashboard. Unlock the full potential of your nutrition journey with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—each providing access to all features, including insightful seven-day trend visualizations. So, go ahead and log your Frozen Cooked Peas with Salt in Food & Fit to keep your net calories on track and stay motivated!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Cooked Peas with Salt fits your daily calorie intake goals

grams
Current serving:
100g
50
Calories
3.5g
Protein
8.4g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
0.4g
Carbohydrate,
8.4g
Energy
50kcal
Energy
208kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
1310IU
Retinol
0µg
Vitamin A, RAE
66µg
Carotene, beta
760µg
Carotene, alpha
53µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
893µg
Vitamin C
22mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate
35µg
Vitamin B-12
0µg
Choline
21mg
Vitamin K
30.2µg
Folate, food
35µg
Folate, DFE
35µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
59mg
Iron, Fe
2.4mg
Magnesium, Mg
28mg
Phosphorus, P
58mg
Potassium, K
217mg
Sodium, Na
241mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.8µg

Other Nutrients

Ash
1.1g
Water
86.6g
Sugars
4.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
< 0.1g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Cooked Peas with Salt

Use our calorie deficit calculator to see how Frozen Cooked Peas with Salt fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
50 cal
Large Portion
200g serving
100 cal

Track Frozen Cooked Peas with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Cooked Peas with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Cooked Peas with Salt

Get answers about using Frozen Cooked Peas with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Frozen Cooked Peas with Salt?

Frozen Cooked Peas with Salt contain 50 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this serving size using natural language, like '100g of frozen peas,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Frozen Cooked Peas with Salt?

In addition to being low in calories, Frozen Cooked Peas with Salt provide 3.5 grams of protein and only 0.4 grams of fat per 100 grams. Food & Fit helps you monitor these nutrients seamlessly, offering a polished experience that keeps you informed about your nutrition insights in real-time.

Nutrition Info

How can I track my peas and other vegetables effectively in Food & Fit?

You can effortlessly log your Frozen Cooked Peas with Salt in Food & Fit by using natural language entries. The app's real-time dashboard provides immediate feedback on your consumed vs. burned calories, helping you stay on top of your daily calorie tracking goals without any hassle.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free tier; you can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock the full feature set. This premium subscription gives you access to comprehensive nutrition insights and a seven-day trend graph to visualize your progress effortlessly.

Nutrition Info

Why should I use Food & Fit to log my Frozen Cooked Peas with Salt?

Using Food & Fit as your food tracker app allows you to log your Frozen Cooked Peas with Salt quickly and efficiently. With its intuitive design and instant feedback on your calorie intake, you'll have the insights you need to manage your nutrition effectively, all backed by a premium subscription experience.

Nutrition Info

Track Frozen Cooked Peas with Salt in Food and Fit

Log Frozen Cooked Peas with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Cooked Peas with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Cooked Peas with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Cooked Peas with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Cooked Peas with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Cooked Peas with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Cooked Peas with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Cooked Peas with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Cooked Peas with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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