Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Frozen Peas & Onions, Uncooked: 70 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Peas and Onions, Uncooked Calorie Calculator & Nutrition Facts

Log Frozen Peas and Onions, Uncooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 70 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

70

calories per 100g

4.0g
Protein
13.5g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Peas and Onions, Uncooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Peas and Onions, Uncooked! This delightful vegetable duo packs just 70 calories per 100g, along with 4.0g of protein and a wholesome 13.5g of carbs, making it a nutritious addition to any meal. With Food & Fit, effortlessly log this nutritious mix using our natural-language entry feature, and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Frozen Peas and Onions in Food & Fit today to stay on track with your net calories and enjoy the health benefits of these veggie staples!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Peas and Onions, Uncooked fits your daily calorie intake goals

grams
Current serving:
100g
70
Calories
4.0g
Protein
13.5g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.0g
lipid
0.3g
Carbohydrate,
13.5g
Energy
70kcal
Alcohol, ethyl
0g
Energy
293kJ
Fiber
3.5g

Vitamins

Vitamin A, IU
544IU
Retinol
0µg
Vitamin A, RAE
27µg
Vitamin D
0µg
Vitamin C
14mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
45µg
Vitamin B-12
0µg
Folate, food
45µg
Folate, DFE
45µg

Minerals

Calcium, Ca
23mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
59mg
Potassium, K
203mg
Sodium, Na
61mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.7g
Water
81.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.3g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Peas and Onions, Uncooked

Use our calorie deficit calculator to see how Frozen Peas and Onions, Uncooked fits different daily calorie intake goals and maintenance calories plans.

4.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
35 cal
Standard Serving
100g serving
70 cal
Large Portion
200g serving
140 cal

Track Frozen Peas and Onions, Uncooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Peas and Onions, Uncooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Peas and Onions, Uncooked

Get answers about using Frozen Peas and Onions, Uncooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Peas and Onions, and how can I track it using Food & Fit?

Frozen Peas and Onions have 70 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this by typing in your portion size, and our app will instantly provide you with the calorie count and nutrition insights.

Nutrition Info

Can I see how Frozen Peas and Onions fit into my daily calorie intake?

Absolutely! Food & Fit's real-time dashboard displays your net calories, allowing you to see how every food item, like Frozen Peas and Onions, contributes to your daily goals. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

Is it easy to log Frozen Peas and Onions in the app?

Yes, the natural-language logging feature makes it effortless to input foods like Frozen Peas and Onions. Just type in what you ate, and Food & Fit will handle the rest, providing you with clear calorie guidance and nutrition insights immediately.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, and it’s important to note that there’s no free tier available.

Nutrition Info

How does Food & Fit help me monitor my nutrition with foods like Frozen Peas and Onions?

With Food & Fit, you can track your intake of Frozen Peas and Onions and other foods in real-time, receiving instant feedback on your calorie consumption. The app's premium experience includes a detailed nutrition calculator and trend visualizations to keep you motivated and informed on your health journey.

Nutrition Info

Track Frozen Peas and Onions, Uncooked in Food and Fit

Log Frozen Peas and Onions, Uncooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Frozen Peas and Onions, Uncooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Peas and Onions, Uncooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Peas and Onions, Uncooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Peas and Onions, Uncooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Peas and Onions, Uncooked and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Peas and Onions, Uncooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Peas and Onions, Uncooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Peas and Onions, Uncooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month