Frozen Peas & Onions, Cooked w/ Salt - 45 Cal/100g | Track Easily w/ Food & Fit Premium Calorie App
Frozen Peas and Onions, Cooked with Salt Calorie Calculator & Nutrition Facts
Log Frozen Peas and Onions, Cooked with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 45 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Frozen Peas and Onions, Cooked with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Frozen Peas and Onions, Cooked with Salt—a delicious and nutritious addition to your meals! With just 45 calories per 100g, these vibrant veggies offer a satisfying mix of 2.5g of protein and 8.6g of carbs, all while keeping fat to a minimum. At Food & Fit, you can effortlessly log this wholesome dish using our natural-language entry feature, instantly seeing how it fits into your daily goals on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Frozen Peas and Onions in Food & Fit and keep your net calories on track for a healthier you!
Food Calorie Calculator
Use our calorie counter calculator to see how Frozen Peas and Onions, Cooked with Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Frozen Peas and Onions, Cooked with Salt
Use our calorie deficit calculator to see how Frozen Peas and Onions, Cooked with Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Frozen Peas and Onions, Cooked with Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Frozen Peas and Onions, Cooked with Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Frozen Peas and Onions, Cooked with Salt
Get answers about using Frozen Peas and Onions, Cooked with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Frozen Peas and Onions, Cooked with Salt?
Frozen Peas and Onions, Cooked with Salt contain 45 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this healthy vegetable option and see how it fits into your daily calorie intake.
What are the nutritional benefits of adding peas and onions to my meals?
In addition to being low in calories, this dish provides 2.5 grams of protein per 100 grams and minimal fat. Food & Fit’s nutrition calculator gives you immediate insights into how these nutrients contribute to your overall health goals.
Can I quickly log Frozen Peas and Onions into the Food & Fit app?
Absolutely! With Food & Fit's natural-language logging, you can simply type 'frozen peas and onions for dinner' and instantly see it reflected in your real-time dashboard. This premium food tracker app makes tracking your calories effortless, so you can focus on your health journey.
How does Food & Fit help me track my calorie intake over a week?
Food & Fit features a compact seven-day trend graph that visually displays your calorie consumption and exercise. This allows you to monitor your progress and adjust your meals, like incorporating Frozen Peas and Onions, to meet your goals effectively.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly, providing full access to all features. Please note that there is no free tier, ensuring that you receive a polished, high-energy experience designed for serious calorie counting and nutrition tracking.
Track Frozen Peas and Onions, Cooked with Salt in Food and Fit
Log Frozen Peas and Onions, Cooked with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Frozen Peas and Onions, Cooked with Salt with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Peas and Onions, Cooked with Salt and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Frozen Peas and Onions, Cooked with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Frozen Peas and Onions, Cooked with Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Frozen Peas and Onions, Cooked with Salt and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Frozen Peas and Onions, Cooked with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Frozen Peas and Onions, Cooked with Salt, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Peas and Onions, Cooked with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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