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Home-Prepared O'Brien Potatoes: 81 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Home-Prepared O'Brien Potatoes Calorie Calculator & Nutrition Facts

Log Home-Prepared O'Brien Potatoes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 81 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

81

calories per 100g

2.4g
Protein
15.5g
Carbs
1.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Home-Prepared O'Brien Potatoes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Home-Prepared O'Brien Potatoes! These vibrant veggies pack just 81 calories per 100g, along with 2.4g of protein, 15.5g of carbs, and 1.3g of healthy fats, making them a fantastic addition to your meals. With Food & Fit, effortlessly log your O'Brien Potatoes using natural-language entries, and enjoy instant feedback on your real-time dashboard, helping you stay on top of your nutrition goals. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. So go ahead, log your O'Brien Potatoes in Food & Fit, and keep your net calories on track for a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Home-Prepared O'Brien Potatoes fits your daily calorie intake goals

grams
Current serving:
100g
81
Calories
2.4g
Protein
15.5g
Carbs
1.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
1.3g
Carbohydrate,
15.5g
Energy
81kcal
Energy
339kJ

Vitamins

Vitamin A, IU
481IU
Vitamin D
0µg
Vitamin C
16.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
8µg
Vitamin B-12
0µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
36mg
Iron, Fe
0.5mg
Magnesium, Mg
18mg
Phosphorus, P
50mg
Potassium, K
266mg
Sodium, Na
217mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.2µg

Other Nutrients

Ash
1.3g
Water
79.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.1g
Cholesterol
4mg
Fatty acids
0.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.3g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Home-Prepared O'Brien Potatoes

Use our calorie deficit calculator to see how Home-Prepared O'Brien Potatoes fits different daily calorie intake goals and maintenance calories plans.

5.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
41 cal
Standard Serving
100g serving
81 cal
Large Portion
200g serving
162 cal

Track Home-Prepared O'Brien Potatoes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Home-Prepared O'Brien Potatoes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Home-Prepared O'Brien Potatoes

Get answers about using Home-Prepared O'Brien Potatoes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in O'Brien Potatoes, and how can I easily track them?

Home-Prepared O'Brien Potatoes contain 81 calories per 100 grams. With Food & Fit's intuitive calorie tracker, simply log your meal using natural language, and you'll receive immediate feedback on your daily calorie intake and how it fits into your overall nutrition goals.

Nutrition Info

What key nutrients should I be aware of when logging O'Brien Potatoes?

In addition to the 81 calories, O'Brien Potatoes provide 2.4 grams of protein and just 1.3 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these insights in real-time, allowing you to make informed choices as you track your meals throughout the day.

Nutrition Info

How does Food & Fit help me understand my calorie balance with O'Brien Potatoes?

Food & Fit offers a real-time dashboard that shows your net calories, including what you've consumed and burned, so you can easily see how O'Brien Potatoes fit into your daily calorie balance. With a premium subscription, you gain full access to these insights, ensuring you stay on track with your nutrition goals without any free tier limitations.

Nutrition Info

Can I see how my O'Brien Potatoes consumption affects my nutrition trends over time?

Yes! Food & Fit features a compact seven-day trend graph that allows you to visualize how your O'Brien Potatoes and other foods impact your nutrition over the week. This premium experience is included in all subscription tiers, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all without a free version.

Nutrition Info

What makes tracking O'Brien Potatoes with Food & Fit a premium experience?

Tracking O'Brien Potatoes with Food & Fit is a premium experience thanks to our effortless natural-language logging and instant feedback on your calorie intake. Plus, our vibrant dashboard and detailed nutrition insights empower you to make informed choices, all while enjoying the full feature set with any of our subscription plans, starting at just $1.99 per week.

Nutrition Info

Track Home-Prepared O'Brien Potatoes in Food and Fit

Log Home-Prepared O'Brien Potatoes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Home-Prepared O'Brien Potatoes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Home-Prepared O'Brien Potatoes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Home-Prepared O'Brien Potatoes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Home-Prepared O'Brien Potatoes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Home-Prepared O'Brien Potatoes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Home-Prepared O'Brien Potatoes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Home-Prepared O'Brien Potatoes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Home-Prepared O'Brien Potatoes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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