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Fresh Cilantro Leaves, Raw: 23 cal/100g - Track effortlessly with Food & Fit's premium calorie tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Cilantro Leaves, Raw Calorie Calculator & Nutrition Facts

Log Fresh Cilantro Leaves, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

23

calories per 100g

2.1g
Protein
3.7g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Cilantro Leaves, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Cilantro Leaves, Raw! With just 23 calories per 100g, this aromatic herb adds a burst of flavor to your dishes without weighing you down. Packed with 2.1g of protein, 3.7g of carbs, and only 0.5g of fat, cilantro is not just a culinary delight; it also offers potential health benefits like aiding digestion and boosting your immune system. With Food & Fit, effortlessly log your cilantro and any other meals using natural-language entries, and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, add cilantro to your log and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Cilantro Leaves, Raw fits your daily calorie intake goals

grams
Current serving:
100g
23
Calories
2.1g
Protein
3.7g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.5g
Carbohydrate,
3.7g
Energy
23kcal
Alcohol, ethyl
0g
Energy
95kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
6750IU
Retinol
0µg
Vitamin A, RAE
337µg
Carotene, beta
3930µg
Carotene, alpha
36µg
Vitamin E
2.5mg
Vitamin D
0µg
Cryptoxanthin, beta
202µg
Lycopene
0µg
Lutein + zeaxanthin
865µg
Vitamin C
27mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate
62µg
Vitamin B-12
0µg
Choline
12.8mg
Vitamin K
310µg
Folate, food
62µg
Folate, DFE
62µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
67mg
Iron, Fe
1.8mg
Magnesium, Mg
26mg
Phosphorus, P
48mg
Potassium, K
521mg
Sodium, Na
46mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1.5g
Water
92.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
5mg
Stigmasterol
3mg
Campesterol
0mg
Beta-sitosterol
2mg
Fatty acids
0.3g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Cilantro Leaves, Raw

Use our calorie deficit calculator to see how Fresh Cilantro Leaves, Raw fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
23 cal
Large Portion
200g serving
46 cal

Track Fresh Cilantro Leaves, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Cilantro Leaves, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Cilantro Leaves, Raw

Get answers about using Fresh Cilantro Leaves, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of fresh cilantro leaves?

Fresh cilantro leaves contain just 23 calories per 100g, making them a low-calorie addition to your meals. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake.

Nutrition Info

Can I track my cilantro intake with a food tracker app like Food & Fit?

Absolutely! Food & Fit allows you to log cilantro and other foods using natural-language entries, providing instant feedback on your calorie consumption. Plus, with our premium subscription, you unlock full access to nutrition insights and a real-time dashboard to monitor your progress.

Nutrition Info

What are the nutritional benefits of adding fresh cilantro to my diet?

In addition to being low in calories, cilantro offers 2.1g of protein and only 0.5g of fat per 100g. Utilizing Food & Fit’s nutrition calculator, you can easily track these nutrients and visualize your seven-day trends to ensure you’re meeting your dietary goals.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

With Food & Fit, you receive real-time feedback on your calorie intake, making it simple to stay on track. The app's premium subscription options—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—give you full access to features that enhance your calorie counting experience, without any free tier.

Nutrition Info

Is there a way to see how my cilantro consumption affects my calorie trends over time?

Yes! Food & Fit’s compact seven-day trend graph allows you to visualize how your cilantro and other food choices impact your overall calorie balance. This feature is part of our premium subscription, ensuring you have the best tools for managing your nutrition without any free version to limit your experience.

Nutrition Info

Track Fresh Cilantro Leaves, Raw in Food and Fit

Log Fresh Cilantro Leaves, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Cilantro Leaves, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Cilantro Leaves, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Cilantro Leaves, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Cilantro Leaves, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Cilantro Leaves, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Cilantro Leaves, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Cilantro Leaves, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Cilantro Leaves, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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