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Raw Drumstick Pods: 37 cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Drumstick Pods Calorie Calculator & Nutrition Facts

Log Raw Drumstick Pods the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 37 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

37

calories per 100g

2.1g
Protein
8.5g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Drumstick Pods and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Drumstick Pods! These nutritious gems pack just 37 calories per 100g, along with 2.1g of protein and a mere 0.2g of fat, making them a fantastic addition to your meals. With their delightful crunch and subtle flavor, they're not just low in calories but also rich in essential vitamins and minerals. Plus, with Food & Fit’s natural-language logging, tracking your intake is effortless—simply type “Raw Drumstick Pods” and watch as our app instantly updates your dashboard with real-time feedback on your net calories. Unlock the full potential of your health journey with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—all designed to keep calorie tracking simple and motivating with insightful seven-day trends. So go ahead, log those drumstick pods in Food & Fit and stay on track to reach your wellness goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Drumstick Pods fits your daily calorie intake goals

grams
Current serving:
100g
37
Calories
2.1g
Protein
8.5g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.2g
Carbohydrate,
8.5g
Energy
37kcal
Alcohol, ethyl
0g
Energy
155kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
74IU
Retinol
0µg
Vitamin A, RAE
4µg
Vitamin D
0µg
Vitamin C
141mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate
44µg
Vitamin B-12
0µg
Folate, food
44µg
Folate, DFE
44µg

Minerals

Calcium, Ca
30mg
Iron, Fe
0.4mg
Magnesium, Mg
45mg
Phosphorus, P
50mg
Potassium, K
461mg
Sodium, Na
42mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.0g
Water
88.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Drumstick Pods

Use our calorie deficit calculator to see how Raw Drumstick Pods fits different daily calorie intake goals and maintenance calories plans.

2.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
19 cal
Standard Serving
100g serving
37 cal
Large Portion
200g serving
74 cal

Track Raw Drumstick Pods with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Drumstick Pods impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Drumstick Pods

Get answers about using Raw Drumstick Pods in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Drumstick Pods, and how can I easily track them?

Raw Drumstick Pods contain just 37 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit's calorie tracker, you can effortlessly log them using natural-language entries like '100g of Raw Drumstick Pods,' and instantly see how they fit into your daily calorie intake.

Nutrition Info

What nutritional benefits do Raw Drumstick Pods offer?

In addition to being low in calories, Raw Drumstick Pods provide 2.1 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can easily monitor these insights along with your other food choices, thanks to our premium subscription plans that unlock full access without any free tier.

Nutrition Info

Can I see how Raw Drumstick Pods affect my calorie balance over time?

Absolutely! Food & Fit features a real-time dashboard that shows your net calories and provides a compact seven-day trend graph. This allows you to visualize how incorporating Raw Drumstick Pods into your diet impacts your calorie balance and overall nutrition.

Nutrition Info

How does logging Raw Drumstick Pods work in the app?

You can effortlessly log Raw Drumstick Pods by typing in natural phrases like 'Raw Drumstick Pods for lunch' in Food & Fit. The app instantly converts your entry into structured food logs, giving you immediate feedback on your daily calorie intake and helping you stay on track.

Nutrition Info

What subscription plans are available for using Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan provides full access to our features, including the calorie tracker and nutrition insights, but please note that there is no free tier available.

Nutrition Info

Track Raw Drumstick Pods in Food and Fit

Log Raw Drumstick Pods and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Drumstick Pods with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Drumstick Pods and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Drumstick Pods, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Drumstick Pods and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Drumstick Pods and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Drumstick Pods, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Drumstick Pods, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Drumstick Pods and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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