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Doctor-designed by MD Dr. Gavrilovici.

Fresh Raw Lychee: 66 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Raw Lychee Calorie Calculator & Nutrition Facts

Log Fresh Raw Lychee the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 66 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

66

calories per 100g

0.8g
Protein
16.5g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Lychee and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Fresh Raw Lychee! This tropical fruit packs a sweet punch with just 66 calories per 100g, along with 0.8g of protein, 16.5g of carbohydrates, and a mere 0.4g of fat. Not only is it a refreshing treat, but lychee is also rich in antioxidants, making it a great addition to your healthy eating plan. With Food & Fit’s effortless natural-language logging, you can easily track your lychee intake and receive instant feedback on your calorie counts through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to help keep your nutrition goals on track. So go ahead, log your Fresh Raw Lychee in Food & Fit and stay motivated on your journey to balanced eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Lychee fits your daily calorie intake goals

grams
Current serving:
100g
66
Calories
0.8g
Protein
16.5g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.8g
lipid
0.4g
Carbohydrate,
16.5g
Energy
66kcal
Alcohol, ethyl
0g
Energy
276kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
71.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Vitamin B-6
0.1mg
Folate
14µg
Vitamin B-12
0µg
Choline
7.1mg
Vitamin K
0.4µg
Folate, food
14µg
Folate, DFE
14µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.3mg
Magnesium, Mg
10mg
Phosphorus, P
31mg
Potassium, K
171mg
Sodium, Na
1mg
Zinc, Zn
< 0.1mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.4g
Water
81.8g
Caffeine
0mg
Theobromine
0mg
Sugars
15.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Lychee

Use our calorie deficit calculator to see how Fresh Raw Lychee fits different daily calorie intake goals and maintenance calories plans.

4.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
33 cal
Standard Serving
100g serving
66 cal
Large Portion
200g serving
132 cal

Track Fresh Raw Lychee with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Lychee impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Raw Lychee

Get answers about using Fresh Raw Lychee in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of fresh raw lychee?

Fresh raw lychee contains 66 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake and monitor your daily calorie intake in real time.

Nutrition Info

What are the key nutrients in lychee, and how can I track them?

In addition to its 66 kcal, fresh raw lychee offers 0.8 g of protein and just 0.4 g of fat per 100 g. Use Food & Fit's nutrition calculator to gain instant insights into these nutrients while enjoying the smooth logging experience that our premium subscription offers, starting at just $1.99 per week.

Nutrition Info

Can I easily log lychee in the Food & Fit app?

Absolutely! With Food & Fit's natural-language logging, you can simply type in 'lychee' and it will be added to your food log, making it easy to keep track of your calorie intake. Plus, our real-time dashboard will show you how it fits into your daily totals.

Nutrition Info

How does tracking lychee help with my fitness goals?

Tracking foods like lychee with Food & Fit can help you stay aware of your calorie intake and manage your energy balance effectively. The app's seven-day trend graph allows you to visualize your progress over time, making it easier to reach your goals with our premium features available from $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all features are accessible through our premium subscription plans. You can start with our Weekly plan at $1.99 to experience the full capabilities of our calorie counter and nutrition insights without any limitations.

Nutrition Info

Track Fresh Raw Lychee in Food and Fit

Log Fresh Raw Lychee and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Lychee with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Lychee and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Lychee, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Lychee and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Lychee and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Lychee, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Lychee, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Lychee and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month