Raw Spring Onions (Scallions) Nutrition: 32 Cal/100g | Track Easily with Food & Fit Premium
Raw Spring Onions (Scallions) Calorie Calculator & Nutrition Facts
Log Raw Spring Onions (Scallions) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 32 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the vibrant world of Raw Spring Onions, or scallions! These crisp, flavorful vegetables pack just 32 calories per 100g, along with a modest 1.8g of protein and 7.3g of carbs, making them a delightful addition to your meals without weighing you down. With Food & Fit, effortlessly log your scallions using natural language, like "added scallions to my salad," and receive instant feedback on your calorie intake through our dynamic dashboard. Plus, our premium subscription—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trend visualizations to keep your nutrition journey motivating and straightforward. So go ahead, log those spring onions in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Spring Onions (Scallions) fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Spring Onions (Scallions)
Use our calorie deficit calculator to see how Raw Spring Onions (Scallions) fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Spring Onions (Scallions) with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Spring Onions (Scallions) impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Spring Onions (Scallions)
Get answers about using Raw Spring Onions (Scallions) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw spring onions, and how can I easily track that in my food tracker app?
Raw spring onions contain just 32 calories per 100 grams, making them a low-calorie addition to your meals. With Food & Fit, you can effortlessly log them using natural-language entries, and our real-time dashboard will instantly show you how they fit into your daily calorie intake.
What are the key nutrients in scallions that I should be aware of?
In addition to being low in calories, raw spring onions provide 1.8 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into these nutrients while tracking your overall dietary goals, all through a premium subscription that enhances your experience.
How can I monitor my calorie intake when adding scallions to my meals?
When you include scallions in your meals, Food & Fit makes it easy to log them and see their impact on your calorie count. Our app provides immediate feedback on your daily calorie intake and features a compact seven-day trend graph, ensuring you stay on track with your nutrition goals.
Is there a way to keep track of how spring onions affect my diet over time?
Absolutely! Food & Fit allows you to visualize how adding spring onions and other foods affects your calorie balance through our seven-day trend graph. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to these insights without any free tier.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers three subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, each providing full access to our features. Since there is no free tier, you can enjoy a polished experience with effortless logging and real-time feedback on your calorie intake, making it easy to manage your diet effectively.
Track Raw Spring Onions (Scallions) in Food and Fit
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Describe your meal with specifics, like 'breakfast: 45 g Raw Spring Onions (Scallions), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Raw Spring Onions (Scallions), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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