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Doctor-designed by MD Dr. Gavrilovici.

Raw Orange Peel: 97 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raw Orange Peel Calorie Calculator & Nutrition Facts

Log Raw Orange Peel the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 97 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

97

calories per 100g

1.5g
Protein
25.0g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Orange Peel and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Orange Peel! Packed with flavor and nutrition, this zesty fruit peel contains just 97 calories per 100g, along with 1.5g of protein, 25.0g of carbs, and a mere 0.2g of fat. Not only does it add a delightful twist to your meals, but it also offers a wealth of health benefits, including a boost of vitamin C and antioxidants. With Food & Fit's effortless natural-language logging, tracking your orange peel intake is a breeze, and our instant dashboard feedback keeps you motivated with real-time calorie insights. Experience the premium, subscription-only service starting at just $1.99 per week, and enjoy the added advantage of seven-day trend insights to simplify your calorie management. So go ahead and log that Raw Orange Peel in Food & Fit—let's keep those net calories on track together!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Orange Peel fits your daily calorie intake goals

grams
Current serving:
100g
97
Calories
1.5g
Protein
25.0g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.5g
lipid
0.2g
Carbohydrate,
25g
Energy
97kcal
Alcohol, ethyl
0g
Energy
405kJ
Fiber
10.6g

Vitamins

Vitamin A, IU
420IU
Retinol
0µg
Vitamin A, RAE
21µg
Vitamin E
0.2mg
Vitamin C
136mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
30µg
Vitamin B-12
0µg
Folate, food
30µg
Folate, DFE
30µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
161mg
Iron, Fe
0.8mg
Magnesium, Mg
22mg
Phosphorus, P
21mg
Potassium, K
212mg
Sodium, Na
3mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Selenium, Se
1µg

Other Nutrients

Ash
0.8g
Water
72.5g
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
34mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Orange Peel

Use our calorie deficit calculator to see how Raw Orange Peel fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
97 cal
Large Portion
200g serving
194 cal

Track Raw Orange Peel with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Orange Peel impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Orange Peel

Get answers about using Raw Orange Peel in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of raw orange peel?

Raw orange peel contains 97 calories per 100 grams. With Food & Fit, you can easily log this using our natural-language entry feature, ensuring you keep track of your daily calorie intake effortlessly.

Nutrition Info

Is raw orange peel a good source of nutrition?

Yes, raw orange peel offers 1.5 grams of protein and minimal fat, making it a nutritious addition to your diet. By using Food & Fit's calorie tracker, you can monitor how this fits into your overall nutrition insights and daily calorie goals.

Nutrition Info

Can I log raw orange peel quickly in the app?

Absolutely! Food & Fit's intuitive logging allows you to type in 'raw orange peel' and get instant feedback on your calorie intake. Plus, our real-time dashboard shows you how it affects your net calories and trends over the past week.

Nutrition Info

How can I see my progress with foods like raw orange peel?

With Food & Fit, you can visualize your calorie intake and expenditure through our compact seven-day trend graph. This premium subscription experience, starting at just $1.99 weekly, ensures you have all the insights you need to stay on track—without any free tier limitations.

Nutrition Info

What subscription options are available for using Food & Fit?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, allowing you to effortlessly log foods like raw orange peel and gain immediate insights into your nutrition.

Nutrition Info

Track Raw Orange Peel in Food and Fit

Log Raw Orange Peel and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Orange Peel with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Orange Peel and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Orange Peel, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Orange Peel and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Orange Peel and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Orange Peel, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Orange Peel, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Orange Peel and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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